| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
Barrington roads |
Interval |
8.1 mi |
1:00:19 |
7:27 |
 |
| 2/18/2024 |
Run |
Barrington roads |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 2/17/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:42:55 |
|
|
| 2/16/2024 |
Run |
Barrington roads |
Easy |
10.0 mi |
1:18:17 |
7:49 |
|
| 2/15/2024 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:05:43 |
8:01 |
|
| 2/14/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:34:00 |
|
|
| 2/13/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
15:39 |
|
|
| 2/13/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:06:28 |
8:02 |
|
| 2/12/2024 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:04:36 |
8:00 |
|
| 2/11/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:13:08 |
|
|
| 2/10/2024 |
Run |
Barrington roads |
Easy |
11.1 mi |
1:26:42 |
7:51 |
|
| 2/9/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:09:22 |
8:20 |
|
| 2/8/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:06:52 |
8:04 |
|
| 2/7/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:02:15 |
|
|
| 2/6/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:06:13 |
8:00 |
|
| 2/5/2024 |
Run |
Barrington roads |
Easy |
8.0 mi |
1:04:46 |
8:05 |
|
| 2/4/2024 |
Run |
Barrington roads |
Easy |
7.6 mi |
1:03:51 |
8:24 |
|
| 2/3/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:07:07 |
|
|
| 2/2/2024 |
Run |
Barrington roads |
Easy |
10.1 mi |
1:20:46 |
8:02 |
|
| 2/1/2024 |
Run |
Barrington roads |
Easy |
7.1 mi |
57:21 |
8:05 |
|
| 1/31/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:48:44 |
|
|
| 1/30/2024 |
Run |
Barrington roads |
Easy |
7.8 mi |
1:03:03 |
8:07 |
|
| 1/29/2024 |
Run |
Barrington roads |
Easy |
7.7 mi |
1:01:51 |
8:05 |
|
| 1/28/2024 |
Run |
Barrington roads |
Easy |
6.2 mi |
48:13 |
7:46 |
|
| 1/28/2024 |
Weights-1 |
|
|
|
1:00:00 |
|
|
| 1/26/2024 |
Run |
Barrington roads |
Easy |
9.4 mi |
1:15:49 |
8:07 |
|
| 1/25/2024 |
Run |
Barrington roads |
Easy |
6.4 mi |
51:39 |
8:03 |
|
| 1/23/2024 |
Run |
Barrington roads |
Easy |
7.7 mi |
1:01:54 |
8:02 |
|
| 1/22/2024 |
Run |
Barrington roads |
Easy |
7.3 mi |
59:02 |
8:05 |
|
| 1/21/2024 |
Run |
Barrington roads |
Easy |
4.4 mi |
35:23 |
8:05 |
|
| 1/19/2024 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:07:16 |
8:15 |
|
| 1/18/2024 |
Run |
Barrington roads |
Easy |
6.3 mi |
50:59 |
8:10 |
|
| 1/16/2024 |
Run |
Barrington roads |
Easy |
5.2 mi |
42:33 |
8:08 |
|
| 1/15/2024 |
Run |
Barrington roads |
Easy |
7.1 mi |
57:47 |
8:12 |
|
| 1/14/2024 |
Run |
Barrington roads |
Trail |
4.1 mi |
32:54 |
7:57 |
|
| 1/12/2024 |
Run |
Barrington roads |
Trail |
8.0 mi |
1:10:13 |
8:47 |
|
| 1/10/2024 |
Run |
Barrington roads |
Easy |
6.3 mi |
51:22 |
8:09 |
|
| 1/8/2024 |
Run |
Barrington roads |
Easy |
6.2 mi |
50:59 |
8:12 |
|
| 1/6/2024 |
Run |
Barring roads and trails |
Trail |
6.2 mi |
51:18 |
8:15 |
|
| 1/4/2024 |
Run |
Puerto Rico |
Easy |
8.0 mi |
1:06:04 |
8:14 |
|
| 1/3/2024 |
Run |
Puerto Rico |
Easy |
6.1 mi |
49:13 |
8:08 |
|
| 1/2/2024 |
Run |
Puerto Rico |
Easy |
1.1 mi |
29:45 |
28:20 |
|
| 1/1/2024 |
Run |
Puerto Rico |
Easy |
6.5 mi |
54:44 |
8:24 |
|
| 12/31/2023 |
Run |
Puerto Rico |
Easy |
4.1 mi |
33:45 |
8:13 |
|
| 12/29/2023 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:03:43 |
7:52 |
|
| 12/27/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
41:31 |
8:11 |
|
| 12/25/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
40:20 |
8:01 |
|
| 12/24/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:09 |
8:15 |
|
| 12/22/2023 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:11:39 |
8:35 |
|
| 12/20/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 12/18/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
42:29 |
8:28 |
|
| 12/15/2023 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:09:01 |
8:29 |
|
| 12/13/2023 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
36:35 |
8:29 |
|
| 12/11/2023 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
36:36 |
8:29 |
|
| 12/8/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
44:21 |
8:39 |
|
| 12/6/2023 |
Run |
Barring roads and trails |
Easy |
3.6 mi |
31:28 |
8:45 |
|
| 12/4/2023 |
Run |
Barring roads and trails |
Easy |
3.6 mi |
31:38 |
8:54 |
|
| 12/1/2023 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
36:36 |
9:03 |
|
| 11/29/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
27:53 |
8:45 |
|
| 11/27/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
28:19 |
8:58 |
|
| 11/26/2023 |
Bike |
Barring roads and trails |
Easy |
4.0 mi |
20:57 |
5:13 |
|
| 11/25/2023 |
Run |
Dog park |
Easy |
5.1 mi |
52:12 |
10:21 |
|
| 11/23/2023 |
Run |
Dog park |
Easy |
3.4 mi |
36:04 |
10:44 |
|
| 11/22/2023 |
Bike |
Barring roads and trails |
Easy |
6.6 mi |
36:36 |
5:35 |
|
| 11/21/2023 |
Run |
Dog park |
Easy |
3.1 mi |
30:58 |
9:54 |
|
| 11/18/2023 |
Run |
Dog park |
Easy |
2.8 mi |
53:51 |
19:31 |
|
| 11/15/2023 |
Bike |
Barring roads and trails |
Easy |
6.1 mi |
30:16 |
5:00 |
|
| 11/14/2023 |
Bike |
Barring roads and trails |
Easy |
6.2 mi |
30:03 |
4:52 |
|
| 11/11/2023 |
Run |
Dog park |
Easy |
5.0 mi |
53:55 |
10:44 |
|
| 11/9/2023 |
Run |
Dog park |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 11/7/2023 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
30:09 |
8:57 |
|
| 11/6/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
30:50 |
4:47 |
|
| 11/5/2023 |
Run |
Dog park |
Easy |
3.4 mi |
33:17 |
9:57 |
|
| 11/4/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 11/3/2023 |
Bike |
Barring roads and trails |
Easy |
8.0 mi |
41:58 |
5:14 |
|
| 11/2/2023 |
Run |
Dog park |
Easy |
3.2 mi |
30:33 |
9:40 |
|
| 11/1/2023 |
Bike |
Barring roads and trails |
Easy |
6.3 mi |
30:04 |
4:47 |
|
| 10/31/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 10/30/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:52 |
5:16 |
|
| 10/29/2023 |
Run |
Dog park |
Easy |
5.0 mi |
1:01:54 |
12:20 |
|
| 10/27/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 10/25/2023 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
32:12 |
10:20 |
|
| 10/24/2023 |
Bike |
Barring roads and trails |
Easy |
10.8 mi |
51:52 |
4:50 |
|
| 10/23/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:37 |
10:03 |
|
| 10/22/2023 |
Bike |
Barring roads and trails |
Easy |
5.0 mi |
25:12 |
5:02 |
|
| 10/16/2023 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
33:24 |
9:53 |
|
| 10/15/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:55 |
5:17 |
|
| 10/14/2023 |
Bike |
Barring roads and trails |
Easy |
5.4 mi |
30:06 |
5:37 |
|
| 10/13/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 10/12/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:22 |
4:39 |
|
| 10/11/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 10/10/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:33 |
4:40 |
|
| 10/9/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
32:27 |
10:11 |
|
| 10/8/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
35:39 |
5:31 |
|
| 10/7/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
53:36 |
10:36 |
|
| 10/6/2023 |
Bike |
Barring roads and trails |
Easy |
12.5 mi |
1:00:41 |
4:52 |
|
| 10/5/2023 |
Bike |
Barring roads and trails |
Easy |
12.7 mi |
58:32 |
4:37 |
|
| 10/4/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
33:11 |
10:33 |
|
| 10/3/2023 |
Bike |
Barring roads and trails |
Easy |
12.0 mi |
56:04 |
4:40 |
|
| 10/2/2023 |
Bike |
Barring roads and trails |
Easy |
11.5 mi |
55:49 |
4:53 |
|