Notes
NO PAIN!!!..well tiny pain in my right foot arch but went away.
glutes still tight.
my heart rate seemed really high to me the last 2 miles.... any time I got down to 8:15's which was comfortable pace my heart rates was in the 170-190's....
here is my average pace and average HR for each mile:
mile 1 was 9:19 pace, 142bmp
mile 2 was 9:14 pace, 142bpm
mile 3 was 9:00 pace, 156ppm
mile 4 was 8:44 pace, 159bpm
mile 5 was 8:12 pace, 175bpm
last .5 mile was 8:46 pace, 179bmp
see what I mean about the last 2 miles???
but maybe this is just the way my body is???? i remember last time Iran with Liana it was really high like this too...