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1/14/2011

2:00 PM

12 mi

1:30:49

7:35 mi

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Notes

well...today was a CRAZY day...I didn't get up to do my run in the morning b/c

I was too stressed and worried about my esthetics exam and all that would go on down there....

once that was out of the way and I had my license in hand I felt so FREE and happy!!!!!!

I drove to the Springwater trail and headed out...unsure of how my foot would feel. I had

bad ankle pain yesterday.

I started running and it was hurting pretty bad..but just tried to relax...was running an 8min pace...very comfortable:)

after about 2.5 miles my foot pain went away (praise God!) ..then I had a left side cramp that was concerning me but kept relaxed..steady breathing and told myself it would go away...it did:)

Got 6 miles out and had to turn around...that's when the cramp moved to my right side. blah!

this time it slowly got worse...I was now running against the wind and in light rain..but it was so warm..

I was pushing really hard for the last 4miles but pace was the same due to the wind....I was okay with it.

the cramp was really slowing me down last 2 miles but I pushed through and finished:)

VERY happy with my time!!

I am making progress and think I will do a 1:35 on my half marathon in April!! woohoo!!!!

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