11/2/2010
9.5 mi
No additional information was recorded for this entry.
2mi WU
1000m,800m,600m -flat- 4:03,3:09,2:15
1000m,800m,600m-hills-5:15,4:02,???
1000m,800m,600m-flat- 4:03,3:15,2:25
half distance recoveries
1.5mi cool down
(had weird scary guy try to follow me on Terwilliger blvd.-SCARY!)