Notes
desperately trying to recover my legs by tomorrow..they are still so sore!!! I purposely ran this pace today and it felt GREAT!!!!
I went for a massage at the clinic and emily worked on my legs. felt wonderful!!!
I am waiting for my period....should have arrived today ...but it hasn't. first time ever I am WISHING for my period! I reallly do think it helps me run faster and I could USE some extra speed for this 5K tomorrow.