| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
local neighborhoods |
Easy |
5.5 mi |
47:30 |
8:43 |
 |
| 3/13/2012 |
Run |
treadmill |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 12/7/2011 |
Run |
lynn valley north van BC |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 12/6/2011 |
Run |
lynn valley north van BC |
Easy |
9.5 mi |
1:22:31 |
8:42 |
|
| 12/5/2011 |
Run |
lynn valley north van BC |
Easy |
10.5 mi |
1:24:31 |
8:03 |
|
| 12/2/2011 |
Run |
to blue lake |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 11/29/2011 |
Run |
local neighborhoods |
Easy |
3.2 mi |
30:33 |
9:32 |
|
| 11/29/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:16:45 |
8:32 |
|
| 10/29/2011 |
Run |
lebanon pumpkin half marathon |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 10/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/27/2011 |
Run |
local neighborhoods |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 9/19/2011 |
Run |
columbia slough trail |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/16/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 9/9/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2011 |
Run |
downtown waterfront |
Easy |
8.3 mi |
1:08:30 |
8:17 |
|