| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/18/2011 |
Run |
local neighborhoods |
Easy |
3.6 mi |
28:00 |
7:47 |
 |
| 1/9/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/17/2011 |
Run |
downtown waterfront |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 12/23/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:02:35 |
8:55 |
|
| 1/11/2012 |
Run |
148th Hill |
Hill |
7.6 mi |
1:00:05 |
7:57 |
|
| 12/24/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 2/8/2012 |
Run |
Nike |
Easy |
10.3 mi |
1:27:12 |
8:31 |
|
| 1/10/2012 |
Run |
glendoveer and road |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
|