| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Run |
Keene Rd Trail |
Interval |
8.1 mi |
1:17:01 |
9:30 |
 |
| 5/5/2013 |
Run |
Bloomsday Race |
Race |
7.5 mi |
1:08:18 |
9:04 |
|
| 5/5/2013 |
Run |
Bloomsday Warm up |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 5/3/2013 |
Run |
Keene Rd Trail |
Easy |
6.2 mi |
1:01:01 |
9:53 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/2/2013 |
Run |
Keene Rd Trail |
Easy |
8.1 mi |
1:18:59 |
9:48 |
|
| 5/1/2013 |
Run |
Columbia River Trail |
Easy |
8.0 mi |
1:16:57 |
9:37 |
|
|