| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:05:42 |
10:34 |
 |
| 3/2/2013 |
Run |
Benton City Route |
Long |
15.0 mi |
2:18:48 |
9:15 |
|
| 2/23/2013 |
Run |
USRA Tricities Half Marathon |
Race |
13.2 mi |
1:55:18 |
8:46 |
|
| 2/12/2013 |
Run |
Keene Rd Trail |
Easy |
4.1 mi |
40:17 |
9:50 |
|
| 2/11/2013 |
Run |
Keene Rd Trail |
Easy |
8.1 mi |
1:13:41 |
9:10 |
|
| 2/9/2013 |
Run |
Benton City Route |
Easy |
13.7 mi |
2:03:48 |
9:03 |
|
| 2/7/2013 |
Run |
Keene Rd Trail |
Easy |
6.1 mi |
1:02:52 |
10:19 |
|
| 2/6/2013 |
Run |
Columbia River Trail |
Long |
13.2 mi |
2:05:39 |
9:32 |
|
| 2/5/2013 |
Run |
Keene Rd Trail |
Easy |
5.0 mi |
48:12 |
9:34 |
|
| 2/4/2013 |
Run |
Keene Rd Trail |
Easy |
8.1 mi |
1:16:14 |
9:27 |
|
| 2/1/2013 |
Run |
Keene Rd Trail |
Long |
13.1 mi |
2:04:47 |
9:32 |
|
| 1/26/2013 |
Run |
Columbia River Trail |
Long |
12.0 mi |
1:56:37 |
9:44 |
|
| 1/19/2013 |
Run |
Shelter Belt Trail |
Long |
13.5 mi |
2:10:27 |
9:40 |
|
| 1/18/2013 |
Run |
Keene Rd Trail |
Easy |
4.3 mi |
45:16 |
10:32 |
|
| 1/17/2013 |
Run |
Keene Rd Trail |
Easy |
6.1 mi |
1:00:50 |
10:04 |
|
| 1/16/2013 |
Run |
Pasco Big Cross Course |
Hill |
9.1 mi |
1:24:27 |
9:15 |
|
| 1/15/2013 |
Run |
Keene Rd Trail |
Easy |
7.0 mi |
1:10:29 |
10:04 |
|
| 1/11/2013 |
Run |
Keene Rd Trail |
Easy |
4.8 mi |
50:13 |
10:35 |
|
| 1/10/2013 |
Run |
Keene Rd Trail |
Easy |
6.5 mi |
1:04:18 |
9:54 |
|