| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:31 |
7:51 |
 |
| 7/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 7/23/2015 |
Run |
Treadmill |
Easy |
7.4 mi |
55:47 |
7:36 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:12 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:03 |
7:54 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 7/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:26 |
7:06 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
29:25 |
7:06 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:28 |
7:15 |
|
| 7/14/2015 |
Run |
Treadmill |
Easy |
7.9 mi |
58:57 |
7:29 |
|
| 7/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:23 |
|
| 7/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:03 |
7:15 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
47:03 |
6:44 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
33:31 |
6:43 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
30:41 |
6:28 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 1/3/2014 |
Run |
Treadmill |
Warmup |
2.0 mi |
14:10 |
7:05 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
36:22 |
6:42 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
37:42 |
6:52 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 1/12/2012 |
Run |
Treadmill |
Strides |
0.5 mi |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
47:53 |
6:51 |
|
| 12/3/2011 |
Run |
Treadmill |
Strides |
600.0 m |
|
|
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
33:14 |
6:39 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
40:53 |
6:45 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
|