| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
MKT |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 4/9/2015 |
Run |
MKT |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/20/2014 |
Run |
MKT |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 11/10/2014 |
Run |
MKT |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 11/3/2014 |
Run |
MKT |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 10/25/2014 |
Run |
MKT |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 10/23/2014 |
Run |
MKT |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 8/30/2014 |
Run |
MKT |
Easy |
5.5 mi |
43:18 |
7:53 |
|
| 8/28/2014 |
Run |
MKT |
Easy |
5.6 mi |
|
|
|
| 5/10/2014 |
Run |
MKT |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 5/8/2014 |
Run |
MKT |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 1/30/2014 |
Run |
MKT |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 12/5/2013 |
Run |
MKT |
Easy |
7.8 mi |
56:58 |
7:19 |
|
| 10/7/2013 |
Run |
MKT |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 10/4/2013 |
Run |
MKT |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 9/27/2013 |
Run |
MKT |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 9/22/2013 |
Run |
MKT |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 8/15/2013 |
Run |
MKT |
Easy |
7.8 mi |
57:18 |
7:21 |
|
| 5/28/2013 |
Run |
MKT |
Easy |
5.5 mi |
36:07 |
6:34 |
|
| 4/25/2013 |
Run |
MKT |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 2/10/2013 |
Run |
MKT |
Easy |
6.3 mi |
45:21 |
7:16 |
|
| 1/17/2013 |
Run |
MKT |
Easy |
7.8 mi |
56:11 |
7:13 |
|
| 12/27/2012 |
Run |
MKT |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 11/18/2012 |
Run |
MKT |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 10/27/2012 |
Run |
MKT |
Warmup |
2.0 mi |
14:24 |
7:12 |
|
| 10/27/2012 |
Run |
MKT |
Race |
5.0 km |
17:15 |
5:34 |
|
| 10/27/2012 |
Run |
MKT |
Cooldown |
1.8 mi |
12:00 |
6:52 |
|
| 10/26/2012 |
Run |
MKT |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/26/2012 |
Run |
MKT |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 7/19/2012 |
Run |
MKT |
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
| 7/10/2012 |
Run |
MKT |
Cooldown |
2.0 mi |
15:46 |
7:53 |
|
| 1/5/2012 |
Run |
MKT |
Warmup |
2.3 mi |
15:24 |
6:51 |
|
| 1/5/2012 |
Run |
MKT |
Cooldown |
2.3 mi |
16:11 |
7:12 |
|
| 1/5/2012 |
Run |
MKT |
Tempo |
3.5 mi |
20:43 |
5:56 |
|
|