| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
|
Easy |
5.3 mi |
38:11 |
7:17 |
 |
| 4/25/2011 |
Run |
|
Easy |
8.3 mi |
52:30 |
6:22 |
|
| 4/24/2011 |
Run |
|
Easy |
6.5 mi |
43:09 |
6:39 |
|
| 4/22/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:08 |
6:46 |
|
| 4/21/2011 |
Run |
Calloway Park- Chesnut |
Easy |
4.0 mi |
25:37 |
6:25 |
|
| 4/20/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:53 |
6:54 |
|
| 4/19/2011 |
Run |
Calloway Park-4th Street-Campus |
Easy |
5.8 mi |
38:38 |
6:44 |
|
| 4/18/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.3 mi |
34:44 |
6:34 |
|
| 4/17/2011 |
Run |
141-336-142 Loop in LBL |
Easy |
8.3 mi |
56:13 |
6:49 |
|
| 4/15/2011 |
Run |
England 10 |
Easy |
10.4 mi |
1:07:46 |
6:31 |
|
| 4/13/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.3 mi |
35:30 |
6:42 |
|
| 4/12/2011 |
Run |
Cross Span Road |
Easy |
4.5 mi |
30:26 |
6:44 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
33:14 |
6:39 |
|
| 4/10/2011 |
Run |
Jenny Ridge Loop |
Easy |
8.8 mi |
1:01:00 |
6:59 |
|
| 4/9/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:51 |
6:54 |
|
| 4/7/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:17 |
6:58 |
|
| 4/6/2011 |
Run |
Old Salem Road |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 4/5/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.1 mi |
35:12 |
6:55 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 4/3/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
37:21 |
6:38 |
|
| 4/1/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
44:13 |
6:19 |
|
| 3/31/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 3/29/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 3/28/2011 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.3 mi |
37:18 |
7:07 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 3/25/2011 |
Run |
High school-Meadow |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/23/2011 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:43 |
7:02 |
|
| 3/21/2011 |
Run |
Bailey 6 |
Easy |
5.8 mi |
39:39 |
6:51 |
|
| 3/20/2011 |
Run |
141-336-142 Loop in LBL |
Easy |
8.3 mi |
58:38 |
7:07 |
|
| 3/19/2011 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 3/18/2011 |
Run |
Broad Street Backwards |
Easy |
6.5 mi |
40:44 |
6:15 |
|
| 3/17/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
37:36 |
6:40 |
|
| 3/16/2011 |
Run |
Deer Path Loop |
Easy |
2.7 mi |
17:02 |
6:22 |
|
| 3/14/2011 |
Run |
Meadow 7 |
Easy |
6.5 mi |
43:57 |
6:46 |
|
| 3/13/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.1 mi |
34:52 |
6:51 |
|
| 3/12/2011 |
Run |
Jenny Ridge Loop |
Easy |
8.8 mi |
58:56 |
6:45 |
|
| 3/11/2011 |
Run |
HS-9th Street |
Easy |
6.0 mi |
39:25 |
6:36 |
|
| 3/10/2011 |
Run |
Strides |
Strides |
0.3 mi |
|
|
|
| 3/10/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 3/8/2011 |
Run |
HS-Meadow |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 3/7/2011 |
Run |
|
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 3/5/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:44 |
6:53 |
|
| 3/4/2011 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.5 mi |
36:45 |
6:41 |
|
| 3/3/2011 |
Run |
|
Easy |
4.0 mi |
25:14 |
6:19 |
|
| 3/2/2011 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 2/27/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:29 |
7:01 |
|
| 2/26/2011 |
Run |
HS-9th Street |
Easy |
6.0 mi |
38:35 |
6:28 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 2/22/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.1 mi |
35:48 |
7:02 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 2/20/2011 |
Run |
College Farm-Brookehaven-HS |
Easy |
6.8 mi |
46:25 |
6:50 |
|
| 2/19/2011 |
Run |
Cross Span Road |
Easy |
4.5 mi |
30:28 |
6:45 |
|
| 2/18/2011 |
Run |
|
Cooldown |
2.0 mi |
13:29 |
6:45 |
|
| 2/18/2011 |
Run |
|
Warmup |
2.3 mi |
15:29 |
6:53 |
|
| 2/18/2011 |
Run |
Cross Span Road |
Interval |
4.0 mi |
22:50 |
5:43 |
|
| 2/16/2011 |
Run |
Calloway Park-Industrial Drive |
Easy |
6.6 mi |
45:17 |
6:52 |
|
| 2/15/2011 |
Run |
Bailey 6 |
Easy |
5.8 mi |
39:32 |
6:49 |
|
| 2/14/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 2/13/2011 |
Run |
Jenny Ridge Loop |
Easy |
8.5 mi |
58:23 |
6:53 |
|
| 2/12/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:42 |
6:52 |
|
| 2/11/2011 |
Run |
Olive Street- Calloway Park |
Easy |
5.8 mi |
38:08 |
6:38 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 2/7/2011 |
Run |
|
Easy |
4.0 mi |
25:55 |
6:29 |
|
| 2/6/2011 |
Run |
|
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 2/5/2011 |
Run |
Mitchell Hollow and County B |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 2/4/2011 |
Run |
|
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 1/31/2011 |
Run |
Broad Street Backwards |
Easy |
6.4 mi |
42:45 |
6:39 |
|
| 1/30/2011 |
Run |
141-336-142 Loop in LBL |
Easy |
8.3 mi |
58:16 |
7:04 |
|
| 1/29/2011 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.1 mi |
35:46 |
7:01 |
|
| 1/28/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
46:26 |
6:38 |
|
| 1/27/2011 |
Run |
Highland Road |
Easy |
5.1 mi |
34:28 |
6:46 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/23/2011 |
Run |
N/S - 165 Loop |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 1/22/2011 |
Run |
Cross Span Road |
Easy |
4.5 mi |
29:35 |
6:33 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|