| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
 |
| 5/4/2011 |
Run |
|
General |
2.0 mi |
17:30 |
8:43 |
|
| 4/28/2011 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/25/2011 |
Run |
|
Recovery |
2.3 mi |
20:10 |
8:56 |
|
| 4/21/2011 |
Run |
|
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 4/18/2011 |
Run |
|
General |
2.8 mi |
24:41 |
8:57 |
|
| 4/15/2011 |
Run |
|
General |
2.0 mi |
17:53 |
8:57 |
|
| 4/11/2011 |
Run |
|
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 4/8/2011 |
Run |
|
General |
3.0 mi |
27:43 |
9:15 |
|
| 4/4/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2011 |
Run |
|
Fartlek |
4.0 mi |
35:35 |
8:54 |
|
| 3/6/2011 |
Run |
|
Easy |
8.5 mi |
1:26:22 |
10:10 |
|
| 3/5/2011 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 3/2/2011 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 2/27/2011 |
Run |
|
General |
1.8 mi |
17:03 |
9:16 |
|
|