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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/10/2013
Run
Easy
2.0 mi
21:04
10:32
4/8/2013
Run
Easy
2.0 mi
21:12
10:36
3/19/2013
Run
Easy
2.0 mi
21:43
10:52
3/18/2013
Run
Easy
2.0 mi
20:12
10:06
3/16/2013
Run
Easy
3.0 mi
31:57
10:39
3/15/2013
Run
Easy
2.0 mi
21:18
10:36
3/4/2013
Run
Easy
2.0 mi
20:41
10:21
3/3/2013
Run
Easy
2.0 mi
20:32
10:17
3/2/2013
Run
Easy
2.0 mi
20:42
10:18
2/14/2013
Run
Treadmill
2.0 mi
20:00
10:00
1/27/2013
Run
Recovery
3.0 mi
30:54
10:19
1/15/2013
Run
Easy
4.0 mi
40:33
10:09
1/14/2013
Run
General
3.0 mi
30:21
10:07
1/12/2013
Run
General
5.0 mi
55:23
11:04
1/10/2013
Run
Easy
2.0 mi
20:00
10:00
1/9/2013
Run
General
4.0 mi
42:27
10:37
1/7/2013
Run
General
3.0 mi
30:11
10:02
12/31/2012
Run
Easy
2.0 mi
20:26
10:13
12/30/2012
Run
Easy
1.0 mi
10:00
10:00
11/26/2012
Run
Treadmill
3.0 mi
29:45
9:55
11/20/2012
Run
Easy
4.0 mi
41:00
10:16
11/14/2012
Run
Easy
2.0 mi
19:22
9:41
11/14/2012
Run
Run with Ian
2.0 mi
23:47
11:54
11/12/2012
Run
Easy
3.0 mi
30:14
10:05
11/8/2012
Run
Easy
4.0 mi
40:10
10:02
9/26/2012
Run
General
5.0 mi
48:47
9:45
9/23/2012
Run
Easy
5.0 mi
50:01
10:01
9/18/2012
Run
Easy
3.0 mi
30:03
9:59
9/17/2012
Run
VO2 Max
5.0 mi
52:34
10:31
9/15/2012
Run
Easy
7.0 mi
1:14:25
10:37
9/14/2012
Run
Easy
3.0 mi
30:01
9:59
9/12/2012
Run
General
5.0 mi
48:58
9:48
9/10/2012
Run
Hill
4.3 mi
43:12
10:10
9/3/2012
Run
Easy
2.5 mi
32:55
13:11
8/31/2012
Run
Easy
3.0 mi
29:24
9:48
8/31/2012
Run
Easy
2.0 mi
25:53
12:57
8/25/2012
Run
Easy
2.0 mi
24:26
12:13
8/17/2012
Run
Easy
3.5 mi
33:06
9:25
8/14/2012
Run
Easy
4.0 mi
45:00
11:15
8/8/2012
Run
Easy
5.0 mi
54:01
10:49
8/8/2012
Run
Easy
1.0 mi
11:31
11:25
8/7/2012
Run
Easy
3.0 mi
31:58
10:40
8/6/2012
Run
Easy
4.0 mi
39:47
9:57
7/28/2012
Run
Easy
9.0 mi
1:46:19
11:49
7/27/2012
Run
Easy
4.0 mi
41:57
10:28
7/24/2012
Run
Easy
3.3 mi
33:22
10:14
7/23/2012
Run
Hill
4.0 mi
41:48
10:27
7/17/2012
Run
Easy
3.0 mi
30:14
10:03
7/14/2012
Run
Easy
6.0 mi
1:02:29
10:25
7/9/2012
Run
Easy
3.0 mi
30:28
10:10
6/22/2012
Run
Easy
3.0 mi
30:02
10:01
6/19/2012
Run
Easy
3.0 mi
29:53
9:58
6/15/2012
Run
Easy
2.0 mi
23:03
11:32
6/13/2012
Run
Easy
3.0 mi
29:58
10:00
4/22/2012
Run
SLO Marathon
Race
26.2 mi
4:59:18
11:26
4/17/2012
Run
Easy
4.0 mi
36:56
9:15
4/15/2012
Run
Med/Long
7.0 mi
1:13:35
10:31
4/12/2012
Run
Easy
6.0 mi
57:20
9:34
4/11/2012
Run
Easy
4.0 mi
38:40
9:40
3/26/2012
Run
Recovery
3.0 mi
28:42
9:33
3/18/2012
Run
Long
20.0 mi
3:26:53
10:21
3/13/2012
Run
General
7.0 mi
1:05:10
9:18
3/9/2012
Run
Treadmill
3.0 mi
30:00
10:00
3/8/2012
Run
General
5.0 mi
47:12
9:26
3/6/2012
Run
VO2 Max
5.5 mi
52:12
9:30
3/4/2012
Run
Long
20.0 mi
3:25:00
10:15
3/1/2012
Run
Easy
4.0 mi
39:04
9:45
2/28/2012
Run
VO2 Max
5.0 mi
44:33
8:54
2/26/2012
Run
Long
18.0 mi
2:57:53
9:53
2/25/2012
Run
Easy
3.0 mi
28:11
9:22
2/23/2012
Run
General
6.0 mi
55:32
9:16
2/21/2012
Run
Hill
4.0 mi
37:22
9:21
2/20/2012
Run
Recovery
3.0 mi
29:33
9:51
2/19/2012
Run
General
3.0 mi
26:26
8:47
2/18/2012
Run
Easy
6.0 mi
57:02
9:31
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