| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
3-mile track |
Tempo |
3.0 mi |
27:44 |
9:15 |
 |
| 8/9/2009 |
Run |
6-mile 2-hills ending at Erling Park |
Long |
6.0 mi |
1:01:47 |
10:18 |
|
| 8/7/2009 |
Run |
3-mi loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 8/6/2009 |
Run |
4-mile loop |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 8/4/2009 |
Run |
4 miles down draper |
Fartlek |
4.0 mi |
37:21 |
9:21 |
|
| 8/2/2009 |
Run |
5-mile city loop with 1 hill |
Long |
5.1 mi |
49:35 |
9:40 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/30/2009 |
Run |
3-Mile Loop |
Tempo |
3.0 mi |
28:13 |
9:25 |
|
| 7/29/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:35 |
10:39 |
|
| 7/28/2009 |
Run |
4-mile track |
Fartlek |
4.0 mi |
41:50 |
10:28 |
|
| 7/26/2009 |
Run |
3-mile track |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 7/25/2009 |
Run |
3-mile track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/24/2009 |
Run |
4-mile loop |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 7/22/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:21 |
10:21 |
|
| 7/21/2009 |
Run |
3-mi loop |
Tempo |
3.0 mi |
29:16 |
9:46 |
|
| 7/20/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
41:03 |
10:16 |
|
| 7/15/2009 |
Run |
Run around Carlsbad |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 7/14/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
23:50 |
10:36 |
|
| 7/13/2009 |
Run |
3-Mile Loop |
Treadmill |
3.0 mi |
31:42 |
10:34 |
|
| 7/12/2009 |
Run |
3-Mile Loop |
Treadmill |
3.0 mi |
31:29 |
10:30 |
|
| 7/11/2009 |
Run |
3-mi loop |
Treadmill |
3.0 mi |
31:25 |
10:29 |
|
| 7/1/2009 |
Run |
3-Mile Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/30/2009 |
Run |
4-mile loop |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 6/29/2009 |
Run |
4-mile loop |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 6/27/2009 |
Run |
4-mile loop |
Treadmill |
4.0 mi |
41:49 |
10:28 |
|
| 6/26/2009 |
Run |
4-mile loop |
Treadmill |
4.0 mi |
41:42 |
10:26 |
|
| 6/23/2009 |
Run |
3-Mile Loop |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 6/22/2009 |
Run |
4 Miles: Kamm, Academy, Conejo, to Madsen |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 6/20/2009 |
Run |
4 Miles: Kamm, Academy, Conejo, to Madsen |
Long |
4.0 mi |
41:49 |
10:28 |
|
| 6/19/2009 |
Run |
3-mi loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 6/17/2009 |
Run |
3-mi loop |
Tempo |
3.0 mi |
29:11 |
9:44 |
|
| 6/16/2009 |
Run |
4-mi country run |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 6/15/2009 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
31:20 |
10:27 |
|
| 6/13/2009 |
Run |
Tredmill |
Jog with Kelly |
3.0 mi |
32:22 |
10:48 |
|
| 6/12/2009 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
32:22 |
10:48 |
|
| 6/10/2009 |
Run |
To the Gym! |
Jog with Kelly |
3.0 mi |
30:05 |
9:56 |
|
| 6/9/2009 |
Run |
Tredmill |
Jog with Kelly |
1.8 mi |
20:00 |
11:07 |
|
| 6/8/2009 |
Run |
Tredmill |
Jog with Kelly |
1.4 mi |
15:00 |
10:43 |
|
| 3/17/2009 |
Run |
High School 1 mile |
Jog with Kelly |
2.5 mi |
25:10 |
10:04 |
|
| 3/12/2009 |
Run |
High School 1 mile |
Jog with Kelly |
3.0 mi |
30:05 |
10:02 |
|
| 3/10/2009 |
Run |
High School 1 mile |
Jog with Kelly |
3.0 mi |
31:58 |
10:40 |
|
| 3/9/2009 |
Run |
High School 1/2 mile |
Easy |
2.3 mi |
24:42 |
10:59 |
|
| 2/7/2009 |
Run |
misc |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 2/4/2009 |
Run |
3-mi loop |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 1/20/2009 |
Run |
2-mi loop |
Easy |
1.8 mi |
18:30 |
10:35 |
|
| 1/19/2009 |
Run |
3-mi loop |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 1/18/2009 |
Run |
2-mi loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2008 |
Run |
3-Mile Loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/10/2008 |
Run |
Misc. |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2008 |
Run |
Misc. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2008 |
Run |
2-mile loop |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 10/23/2008 |
Run |
Misc. |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 10/21/2008 |
Run |
Misc. |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 7/30/2008 |
Run |
Misc. |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/14/2008 |
Run |
Misc. |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 7/9/2008 |
Run |
2-mile loop |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 7/7/2008 |
Run |
2-mile loop |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|