Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2011 Run   Med/Long 9.0 mi 1:31:05 10:08
2/3/2011 Run   Easy 5.0 mi 48:06 9:38
1/30/2011 Run   Med/Long 8.3 mi 1:20:15 9:43
1/23/2011 Run   Easy 6.0 mi 58:09 9:40
1/21/2011 Run   Easy 4.0 mi 36:35 9:09
1/6/2011 Run   General 5.2 mi 46:56 9:05
1/4/2011 Run   General 4.0 mi 35:33 8:52
1/2/2011 Run   Easy 4.0 mi 38:37 9:38
1/1/2011 Run   Recovery 4.0 mi 36:57 9:13
12/30/2010 Run   General 6.2 mi 58:24 9:24
12/28/2010 Run   General 6.0 mi 55:22 9:14
12/27/2010 Run   Easy 3.1 mi 28:33 9:11
12/21/2010 Run   General 3.0 mi 28:50 9:35
12/19/2010 Run   General 10.0 mi 1:37:46 9:47
12/18/2010 Run   Recovery 4.0 mi 40:56 10:15
12/16/2010 Run   General 6.3 mi 58:18 9:19
12/14/2010 Run   General 3.0 mi 26:57 8:59
12/13/2010 Run   Recovery 3.1 mi 32:23 10:25
12/12/2010 Run   General 9.0 mi 1:27:30 9:44
12/8/2010 Run   General 6.0 mi 54:27 9:05
12/6/2010 Run   General 5.0 mi 46:23 9:17
11/30/2010 Run   General 5.1 mi 48:06 9:22
11/28/2010 Run   Easy 5.0 mi 49:03 9:49
11/24/2010 Run   Recovery 4.0 mi 41:31 10:23
11/22/2010 Run   Easy 3.8 mi 38:32 10:15
11/14/2010 Run   Recovery 4.1 mi 41:42 10:06
11/7/2010 Run
Fresno Two Cities Marathon
 Race 26.4 mi 4:58:40 11:19
11/3/2010 Run   Easy 7.0 mi 1:06:15 9:28
10/31/2010 Run   Med/Long 12.1 mi 1:58:50 9:50
10/27/2010 Run   Recovery 4.0 mi 38:12 9:34
10/26/2010 Run   General 6.2 mi 59:32 9:37
10/24/2010 Run   Long 20.2 mi 3:58:50 11:50
10/22/2010 Run   Easy 9.0 mi 1:28:16 9:49
10/20/2010 Run   General 6.0 mi 56:26 9:25
10/17/2010 Run   Med/Long 10.0 mi 1:45:44 10:35
10/14/2010 Run   Recovery 4.0 mi 41:53 10:29
10/7/2010 Run   General 9.0 mi 1:26:05 9:34
10/5/2010 Run   General 7.0 mi 1:07:23 9:38
10/3/2010 Run
Rock n' Roll Half Marathon, San Jose
 Race 13.2 mi 2:16:05 10:18
9/28/2010 Run   Recovery 5.0 mi 49:50 9:58
9/25/2010 Run
Smokey Bear Run
 Race 10.0 km 56:40 9:08
9/23/2010 Run   General 4.3 mi 39:49 9:23
9/21/2010 Run   General 6.0 mi 56:44 9:28
9/19/2010 Run   Med/Long 12.0 mi 1:58:39 9:54
9/18/2010 Run   Recovery 3.1 mi 30:24 9:47
9/17/2010 Run   Recovery 4.0 mi 38:25 9:37
9/7/2010 Run   General 7.3 mi 1:10:34 9:44
9/5/2010 Run   General 9.3 mi 1:31:12 9:52
9/4/2010 Run   Recovery 4.0 mi 38:31 9:38
9/1/2010 Run   Recovery 4.0 mi 38:59 9:45
8/31/2010 Run   Recovery 6.0 mi 58:25 9:45
8/29/2010 Run   Recovery 4.0 mi 38:34 9:39
8/24/2010 Run   General 8.0 mi 1:16:50 9:37
8/21/2010 Run   Recovery 4.0 mi 38:04 9:31
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