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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/25/2012
Run
Easy
5.5 mi
1:02:58
11:25
7/22/2012
Run
Wharf to Wharf
Race
6.0 mi
1:04:04
10:37
7/16/2012
Run
Easy
4.0 mi
39:38
9:52
7/13/2012
Run
Easy
4.0 mi
45:05
11:17
7/8/2012
Run
Easy
2.0 mi
19:57
9:59
7/7/2012
Run
Easy
5.0 mi
48:46
9:45
7/4/2012
Run
Easy
3.0 mi
30:41
10:12
7/2/2012
Run
Easy
4.0 mi
40:34
10:09
6/30/2012
Run
Easy
5.5 mi
1:00:05
10:56
6/29/2012
Run
Easy
4.2 mi
45:08
10:42
6/26/2012
Run
Easy
4.0 mi
39:31
9:53
6/21/2012
Run
Easy
3.0 mi
29:47
9:54
6/18/2012
Run
Easy
2.0 mi
20:49
10:22
6/16/2012
Run
Easy
4.0 mi
45:09
11:18
6/14/2012
Run
Easy
2.0 mi
19:45
9:53
6/7/2012
Run
Easy
3.0 mi
32:19
10:47
5/31/2012
Run
Easy
3.0 mi
30:00
10:01
5/30/2012
Run
Easy
3.0 mi
29:31
9:49
5/21/2012
Run
Easy
3.0 mi
29:36
9:51
5/17/2012
Run
Easy
2.5 mi
27:21
10:54
4/21/2012
Run
Easy
2.0 mi
4/18/2012
Run
Easy
3.0 mi
28:41
9:34
4/14/2012
Run
Easy
3.0 mi
28:47
9:34
3/28/2012
Run
Easy
7.0 mi
1:06:28
9:29
3/24/2012
Run
Easy
4.0 mi
38:44
9:42
3/21/2012
Run
General
6.0 mi
54:43
9:07
3/17/2012
Run
Easy
5.0 mi
47:08
9:26
3/12/2012
Run
Recovery
4.0 mi
36:53
9:14
3/11/2012
Run
General
3.0 mi
26:55
8:57
3/10/2012
Run
Treadmill
2.0 mi
19:00
9:30
3/5/2012
Run
Recovery
3.0 mi
28:50
9:35
3/3/2012
Run
Easy
4.0 mi
36:37
9:10
3/2/2012
Run
Recovery
3.4 mi
32:52
9:41
2/27/2012
Run
General
3.0 mi
27:45
9:16
2/24/2012
Run
Recovery
3.0 mi
29:00
9:39
2/17/2012
Run
Recovery
3.0 mi
30:25
10:09
2/13/2012
Run
Recovery
3.0 mi
29:44
9:55
2/10/2012
Run
Recovery
3.3 mi
30:49
9:30
2/3/2012
Run
Recovery
2.0 mi
19:32
9:43
7/10/2011
Run
Easy
4.0 mi
39:11
9:48
7/6/2011
Run
Easy
3.0 mi
7/5/2011
Run
Easy
2.0 mi
19:20
9:40
7/3/2011
Run
Treadmill
Easy
3.0 mi
30:30
10:10
7/2/2011
Run
Easy
2.3 mi
21:39
9:38
6/30/2011
Run
Treadmill
Easy
2.0 mi
19:30
9:45
6/13/2011
Run
Easy
4.0 mi
37:51
9:27
5/26/2011
Run
Recovery
3.0 mi
27:15
9:04
5/21/2011
Run
Dala Horse Trot
Race
2.0 mi
14:16
7:20
5/20/2011
Run
Easy
3.0 mi
28:53
9:36
5/19/2011
Run
Recovery
1.5 mi
20:09
13:26
5/17/2011
Run
LTR
8.1 mi
1:15:19
9:18
5/15/2011
Run
Bay to Breakers 2011
Race
12.0 km
1:15:13
10:06
5/9/2011
Run
Tempo
3.0 mi
25:58
8:40
5/8/2011
Run
Easy
6.0 mi
59:30
9:56
5/3/2011
Run
General
6.0 mi
56:08
9:22
5/2/2011
Run
Recovery
2.0 mi
20:53
10:24
4/30/2011
Run
General
4.1 mi
36:51
9:00
4/27/2011
Run
Easy
5.0 mi
48:50
9:46
4/24/2011
Run
Med/Long
9.0 mi
1:28:43
9:52
4/23/2011
Run
General
4.0 mi
36:24
9:06
4/20/2011
Run
Easy
4.0 mi
38:31
9:38
4/16/2011
Run
Easy
5.0 mi
48:17
9:40
4/14/2011
Run
General
6.0 mi
56:07
9:22
4/13/2011
Run
Recovery
3.0 mi
28:22
9:28
4/9/2011
Run
Recovery
4.0 mi
38:04
9:32
4/7/2011
Run
Easy
6.0 mi
57:18
9:33
4/6/2011
Run
Easy
3.0 mi
27:52
9:18
4/2/2011
Run
Easy
4.0 mi
38:00
9:30
3/31/2011
Run
General
5.0 mi
46:03
9:13
3/26/2011
Run
Recovery
3.0 mi
27:43
9:15
3/23/2011
Run
Easy
3.0 mi
27:50
9:17
3/22/2011
Run
Easy
4.1 mi
39:15
9:33
3/16/2011
Run
Easy
3.3 mi
29:46
9:10
3/12/2011
Run
Easy
3.0 mi
28:13
9:25
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