Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2012 Run   General 8.0 mi 1:15:04 9:24
2/14/2012 Run   Easy 7.0 mi 1:05:52 9:25
2/12/2012 Run   Med/Long 16.0 mi 2:37:26 9:51
2/9/2012 Run   Easy 7.0 mi 1:09:52 9:59
2/7/2012 Run   Hill 4.2 mi 40:57 9:46
2/5/2012 Run   Med/Long 9.0 mi 1:38:35 10:58
2/4/2012 Run   Easy 5.0 mi 47:50 9:33
2/2/2012 Run   Easy 6.2 mi 58:49 9:29
2/1/2012 Run   Easy 4.5 mi 42:34 9:27
1/31/2012 Run   Tempo 6.0 mi 53:14 8:53
1/29/2012 Run   Med/Long 14.0 mi 2:16:52 9:47
1/27/2012 Run   Easy 5.0 mi 46:10 9:13
1/24/2012 Run   VO2 Max 4.5 mi 43:09 9:36
1/22/2012 Run   Easy 7.0 mi 1:10:56 10:09
1/21/2012 Run   Easy 5.0 mi 47:21 9:28
1/19/2012 Run   Easy 6.0 mi 56:04 9:20
1/18/2012 Run   Easy 4.0 mi 39:58 9:59
1/17/2012 Run   Hill 4.5 mi 44:17 9:50
1/15/2012 Run   Med/Long 12.0 mi 2:00:36 10:03
1/14/2012 Run   Easy 3.1 mi 29:02 9:23
1/13/2012 Run   General 5.5 mi 52:04 9:27
1/12/2012 Run   Easy 3.0 mi 27:08 9:01
1/11/2012 Run   Easy 3.0 mi 28:33 9:28
1/10/2012 Run   Hill 4.0 mi 39:52 9:57
1/8/2012 Run   Med/Long 11.0 mi 1:49:55 10:00
1/6/2012 Run   General 6.2 mi 58:33 9:26
1/5/2012 Run   Easy 3.0 mi 29:35 9:52
1/3/2012 Run   Hill 4.3 mi 39:37 9:19
1/1/2012 Run   Med/Long 10.0 mi 1:44:41 10:29
12/31/2011 Run   Easy 4.0 mi 36:18 9:05
12/29/2011 Run   General 6.0 mi 56:28 9:24
12/28/2011 Run   General 3.0 mi 27:18 9:06
12/27/2011 Run   Fartlek 4.0 mi 38:30 9:38
12/26/2011 Run   Easy 2.0 mi 19:16 9:35
12/25/2011 Run   Easy 3.0 mi 29:05 9:40
12/23/2011 Run   Med/Long 9.0 mi 1:32:26 10:16
12/21/2011 Run   Easy 5.0 mi 49:41 9:55
12/20/2011 Run   LTR 2.0 mi 17:56 8:56
12/19/2011 Run   Easy 3.1 mi 29:38 9:32
12/18/2011 Run   Easy 3.0 mi 28:06 9:23
12/15/2011 Run   General 6.0 mi 58:53 9:48
12/13/2011 Run   LTR 4.0 mi 37:51 9:27
12/11/2011 Run   Med/Long 9.0 mi 1:33:23 10:23
12/8/2011 Run   General 4.0 mi 37:58 9:29
12/6/2011 Run   LTR 4.0 mi 38:08 9:31
12/4/2011 Run   Med/Long 8.0 mi 1:22:49 10:22
12/4/2011 Run   Easy 1.0 mi 12:11 12:04
12/3/2011 Run   Easy 3.0 mi 29:09 9:44
12/1/2011 Run   Easy 6.0 mi 1:02:20 10:23
11/29/2011 Run   General 4.0 mi 39:38 9:54
11/27/2011 Run   Med/Long 9.0 mi 1:37:08 10:47
11/26/2011 Run   Easy 3.0 mi 30:43 10:13
11/24/2011 Run   Easy 5.0 mi 52:20 10:27
11/23/2011 Run   Easy 3.0 mi 29:51 9:56
11/22/2011 Run   General 4.0 mi 39:28 9:51
11/20/2011 Run   Easy 6.0 mi 1:01:09 10:12
11/19/2011 Run   Easy 3.0 mi 31:32 10:31
11/18/2011 Run   Easy 2.0 mi 20:14 10:08
11/17/2011 Run   General 4.0 mi 39:10 9:48
11/16/2011 Run   Treadmill 3.0 mi 32:00 10:40
11/15/2011 Run   General 3.0 mi 30:15 10:04
11/14/2011 Run
Treadmill
 Treadmill 2.0 mi 21:00 10:30
11/13/2011 Run   Easy 6.0 mi 1:05:21 10:53
11/12/2011 Run   Easy 3.0 mi 30:29 10:08
11/11/2011 Run   Easy 2.0 mi 19:45 9:53
11/10/2011 Run   General 4.0 mi 41:22 10:21
11/9/2011 Run   Easy 4.0 mi 41:41 10:24
11/8/2011 Run   General 3.0 mi 29:52 9:56
11/7/2011 Run   Easy 3.0 mi 30:53 10:16
10/29/2011 Run   Easy 4.0 mi 43:22 10:51
10/26/2011 Run   Easy 3.1 mi 31:55 10:18
10/22/2011 Run   Easy 4.0 mi 42:12 10:32
10/20/2011 Run   Easy 4.0 mi 42:21 10:34
10/11/2011 Run   Easy 3.0 mi 31:23 10:28
10/3/2011 Run   Easy 4.0 mi 41:58 10:30
10/1/2011 Run   Easy 3.0 mi 31:20 10:25
9/29/2011 Run   Easy 2.5 mi 26:47 10:43
9/27/2011 Run   Easy 4.8 mi 53:50 11:16
9/20/2011 Run   Easy 3.9 mi 51:03 13:04
9/18/2011 Run   Easy 3.0 mi 30:53 10:16
9/16/2011 Run   Easy 3.1 mi 32:17 10:25
9/14/2011 Run   Easy 2.8 mi 29:29 10:41
9/12/2011 Run   Easy 2.0 mi 21:22 10:38
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