| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2008 |
Run |
2-mile loop |
Easy |
2.0 mi |
19:45 |
9:53 |
 |
| 2/16/2008 |
Run |
2-mile loop |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 1/20/2008 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
19:15 |
9:38 |
|
| 1/5/2008 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
18:42 |
9:21 |
|
| 1/3/2008 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
27:46 |
9:16 |
|
| 12/31/2007 |
Run |
4 Miles: Kamm, Academy, Conejo, to Madsen |
Jog with Kelly |
4.0 mi |
38:24 |
9:36 |
|
| 12/30/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 12/28/2007 |
Run |
4 Miles: Kamm, Academy, Conejo, to Madsen |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/27/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/17/2007 |
Run |
Misc. |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 10/30/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 10/28/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/25/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/19/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 10/15/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 10/8/2007 |
Run |
2-mile loop |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 10/2/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/28/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 9/25/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 9/23/2007 |
Run |
3-mile Country Loop |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 9/21/2007 |
Run |
2-mile loop |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 9/19/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/17/2007 |
Run |
3-mile Country Loop |
VO2 Max |
3.0 mi |
26:08 |
8:43 |
|
| 9/15/2007 |
Run |
Long loop |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/13/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/11/2007 |
Run |
2-mile loop |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2007 |
Run |
Medium loop |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 9/8/2007 |
Run |
6-mile loop |
Long |
6.0 mi |
58:32 |
9:46 |
|
| 9/7/2007 |
Run |
3-mile Country Loop |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 9/5/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/4/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 9/3/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/1/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 8/27/2007 |
Run |
2-mile loop |
Tempo |
2.0 mi |
16:43 |
8:22 |
|
| 8/25/2007 |
Run |
Misc. |
Long |
5.5 mi |
51:00 |
9:17 |
|
| 8/23/2007 |
Run |
Misc. |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 8/22/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/20/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/18/2007 |
Run |
5 miles with Overpass |
Long |
5.0 mi |
47:17 |
9:28 |
|
| 8/17/2007 |
Run |
3-mile Country Loop |
Tempo |
3.0 mi |
26:47 |
8:56 |
|
| 8/15/2007 |
Run |
3-mile Country Loop |
Tempo |
3.0 mi |
26:44 |
8:55 |
|
| 8/14/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 8/13/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 8/11/2007 |
Run |
Medium loop |
Jog with Kelly |
4.0 mi |
37:57 |
9:30 |
|
| 8/10/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/8/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/7/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 8/6/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/4/2007 |
Run |
Misc. |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 8/3/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/1/2007 |
Run |
3-mile Country Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/31/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 7/30/2007 |
Run |
2-mile loop |
Hill |
2.0 mi |
18:42 |
9:21 |
|
| 7/29/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 7/28/2007 |
Run |
Medium loop |
Jog with Kelly |
4.0 mi |
42:03 |
10:31 |
|
| 7/25/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
28:59 |
9:40 |
|
| 7/23/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.5 mi |
25:00 |
10:00 |
|
| 7/21/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
30:31 |
10:11 |
|
| 7/20/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
31:59 |
10:40 |
|
| 7/19/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
32:31 |
10:51 |
|
| 7/14/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
18:53 |
9:27 |
|
| 7/10/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
20:18 |
10:09 |
|
| 7/9/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
30:45 |
10:15 |
|
| 7/7/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
33:05 |
11:02 |
|
| 7/6/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
19:31 |
9:46 |
|
| 7/4/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
20:12 |
10:06 |
|
| 7/3/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
21:36 |
10:48 |
|
| 7/1/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
32:24 |
10:48 |
|
| 6/30/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
21:10 |
10:35 |
|
| 6/28/2007 |
Run |
2-mile loop |
Jog with Kelly |
2.0 mi |
22:32 |
11:16 |
|
| 6/27/2007 |
Run |
3-mile Country Loop |
Jog with Kelly |
3.0 mi |
34:36 |
11:32 |
|