| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Bike |
Willows along Stink river |
Long |
35.0 km |
|
|
 |
| 10/2/2012 |
Run |
Willows along Stink river |
Long |
12.0 km |
1:09:42 |
5:49 |
|
| 10/1/2012 |
Run |
Willows along Stink river |
Long |
18.0 km |
1:42:56 |
5:44 |
|
| 9/9/2012 |
Run |
Willows along Stink river |
Long |
12.5 km |
1:20:29 |
6:27 |
|
| 9/2/2012 |
Run |
Willows along Stink river |
Long |
13.0 km |
1:21:57 |
6:19 |
|
| 8/31/2012 |
Run |
Willows along Stink river |
Fartlek |
7.0 km |
46:23 |
6:38 |
|
| 8/26/2012 |
Run |
Willows along Stink river |
Easy |
5.0 km |
31:28 |
6:18 |
|
| 8/17/2012 |
Run |
Willows along Stink river |
Tempo |
9.0 km |
48:55 |
5:27 |
|
| 8/5/2012 |
Run |
Willows along Stink river |
Long |
11.0 km |
1:07:54 |
6:11 |
|
| 7/22/2012 |
Run |
Willows along Stink river |
Long |
14.0 km |
1:33:12 |
6:40 |
|