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1/3/2017

5:49 PM

3.1 mi

33:30.21

10:45 mi

Health

185 bpm
206 bpm

Weather

28 F

Ratings

3 / 10
3 / 10
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Notes

Tough outing on travel day . Cold ....ran up to the track met Schmitt for a few laps and he gave me a ride back.

Lower back is still tight and sore . Cold made it tough to find a rhythm

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