| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Bike |
Lewiston recumbent |
Easy |
0.6 mi |
15:04 |
25:58 |
 |
| 7/15/2017 |
Bike |
Longview niehborhoods |
Easy |
5.0 mi |
26:52 |
5:23 |
|
| 9/9/2017 |
Bike |
Longview niehborhoods |
Easy |
2.3 mi |
11:56 |
5:06 |
|
| 7/27/2018 |
Bike |
|
Easy |
0.8 mi |
4:43 |
6:12 |
|
| 7/27/2018 |
Bike |
|
Easy |
0.6 mi |
5:42 |
9:11 |
|
| 7/27/2018 |
Bike |
Cascade Way |
Hill |
2.8 mi |
20:12 |
7:12 |
|
| 8/5/2017 |
Bike |
Longview niehborhoods |
Default |
0.9 mi |
4:05 |
4:45 |
|
| 7/9/2018 |
Bike |
To the church |
Default |
1.4 mi |
8:04 |
5:39 |
|
| 7/9/2018 |
Bike |
To the church |
Default |
|
7:41 |
|
|
| 7/26/2018 |
Bike |
from the church |
Default |
2.8 mi |
14:57 |
5:27 |
|
| 7/26/2018 |
Bike |
To the church |
Default |
1.5 mi |
8:30 |
5:50 |
|
| 12/2/2015 |
Dog Walks ,hikes |
Sacajawea & Neighborhood |
Default |
2.7 mi |
51:00 |
18:45 |
|
| 12/5/2015 |
Dog Walks ,hikes |
Sacajawea & Neighborhood |
Default |
1.7 mi |
|
|
|
| 1/16/2016 |
Dog Walks ,hikes |
Sacajawea |
Default |
4.3 mi |
|
|
|
| 8/30/2016 |
Dog Walks ,hikes |
Sacajawea with Ruby |
Default |
4.2 mi |
|
|
|
| 8/31/2017 |
Dog Walks ,hikes |
The Dallas |
Default |
3.0 mi |
|
|
|
| 4/25/2018 |
Dog Walks ,hikes |
Neighborhood with Darcy |
Default |
1.9 mi |
|
|
|
| 7/15/2018 |
Dog Walks ,hikes |
To the church |
Default |
140.0 mi |
|
|
|
| 1/7/2013 |
Eliptical |
Red Lion |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 4/17/2013 |
Eliptical |
|
Easy |
|
30:00 |
|
|
| 8/9/2017 |
Eliptical |
Shiloh The Dalles |
Easy |
2.0 mi |
30:08 |
15:23 |
|
| 12/31/2012 |
Run |
Sacajawea |
Easy |
4.4 mi |
42:11 |
9:36 |
|
| 1/1/2013 |
Run |
Sacajawea |
Easy |
5.0 mi |
53:11 |
10:35 |
|
| 1/16/2013 |
Run |
Red Lion Treadmil |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2013 |
Run |
Sacajawea |
Easy |
5.2 mi |
53:18 |
10:18 |
|
| 1/20/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
35:39 |
9:55 |
|
| 1/25/2013 |
Run |
Sacajawea |
Easy |
5.1 mi |
50:05 |
9:47 |
|
| 1/30/2013 |
Run |
Red Lion Treadmil |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 2/2/2013 |
Run |
Sacajawea |
Easy |
5.1 mi |
50:04 |
9:54 |
|
| 2/9/2013 |
Run |
Sacajawea |
Easy |
3.2 mi |
31:21 |
9:54 |
|
| 2/12/2013 |
Run |
Moses Lake Ramada loop |
Easy |
4.9 mi |
52:11 |
10:37 |
|
| 2/13/2013 |
Run |
Moses Lake Ramada loop |
Easy |
4.4 mi |
45:02 |
10:12 |
|
| 2/16/2013 |
Run |
Sacajawea |
Easy |
3.8 mi |
36:30 |
9:43 |
|
| 2/19/2013 |
Run |
Moses Lake Ramada |
Easy |
3.3 mi |
35:46 |
10:45 |
|
| 2/20/2013 |
Run |
Moses Lake Ramada treadmill |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 3/2/2013 |
Run |
Sacajawea |
Easy |
5.8 mi |
55:32 |
9:36 |
|
| 3/9/2013 |
Run |
Sacajawea |
Easy |
4.5 mi |
44:33 |
9:53 |
|
| 3/12/2013 |
Run |
Moses Lake Ramada |
Easy |
5.1 mi |
52:22 |
10:17 |
|
| 3/16/2013 |
Run |
PRC grand to waterfront |
Easy |
4.1 mi |
|
|
|
| 3/23/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
3.2 mi |
32:40 |
10:09 |
|
| 3/26/2013 |
Run |
Moses Lake Ramada loop |
Easy |
4.1 mi |
41:27 |
10:04 |
|
| 3/30/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
35:40 |
9:50 |
|
| 4/5/2013 |
Run |
Sacajawea |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 4/10/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
3.2 mi |
32:43 |
10:12 |
|
| 4/12/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
35:00 |
9:39 |
|
| 4/16/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 4/22/2013 |
Run |
San Diego Pier |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/24/2013 |
Run |
Out & back while @ Disney land |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/1/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
5.2 mi |
53:12 |
10:13 |
|
| 5/3/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
35:32 |
9:51 |
|
| 5/4/2013 |
Run |
Alder brook resort |
Easy |
4.2 mi |
42:13 |
10:04 |
|
| 5/7/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 5/9/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
3.6 mi |
36:53 |
10:12 |
|
| 5/13/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 5/17/2013 |
Run |
Sacajawea |
Easy |
5.5 mi |
56:11 |
10:15 |
|
| 5/19/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
38:09 |
10:33 |
|
| 5/26/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
37:32 |
10:24 |
|
| 6/1/2013 |
Run |
Sacajawea |
Easy |
5.4 mi |
53:28 |
10:00 |
|
| 6/2/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
37:53 |
10:22 |
|
| 6/12/2013 |
Run |
Sacajawea |
Easy |
3.5 mi |
36:45 |
10:23 |
|
| 6/13/2013 |
Run |
Sacajawea |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 6/16/2013 |
Run |
Sacajawea |
Easy |
7.3 mi |
1:12:39 |
10:02 |
|
| 6/18/2013 |
Run |
Sacajawea |
Easy |
4.4 mi |
42:51 |
9:45 |
|
| 6/20/2013 |
Run |
Sacajawea |
Easy |
6.0 mi |
1:00:13 |
10:00 |
|
| 6/25/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
37:07 |
10:16 |
|
| 6/29/2013 |
Run |
Sacajawea |
Easy |
5.4 mi |
54:11 |
10:08 |
|
| 6/30/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
36:47 |
9:51 |
|
| 7/3/2013 |
Run |
Sacajawea |
Easy |
2.2 mi |
24:46 |
11:04 |
|
| 7/5/2013 |
Run |
Sacajawea |
Easy |
6.1 mi |
1:02:58 |
10:17 |
|
| 7/9/2013 |
Run |
Sacajawea |
Easy |
4.5 mi |
44:42 |
9:55 |
|
| 7/10/2013 |
Run |
Sacajawea |
Easy |
5.1 mi |
49:38 |
9:50 |
|
| 7/12/2013 |
Run |
Sacajawea |
Easy |
5.2 mi |
51:21 |
9:53 |
|
| 7/14/2013 |
Run |
Sacajawea |
Easy |
6.2 mi |
|
|
|
| 7/16/2013 |
Run |
Sacajawea |
Easy |
5.3 mi |
51:56 |
9:54 |
|
| 7/19/2013 |
Run |
Sacajawea |
Easy |
4.0 mi |
39:07 |
9:44 |
|
| 7/20/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
33:49 |
9:24 |
|
| 7/25/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
35:04 |
9:34 |
|
| 7/27/2013 |
Run |
Sacajawea |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 7/29/2013 |
Run |
Sacajawea |
Easy |
2.4 mi |
23:31 |
9:48 |
|
| 7/31/2013 |
Run |
Sacajawea |
Easy |
3.8 mi |
36:47 |
9:38 |
|
| 8/2/2013 |
Run |
Sacajawea |
Easy |
2.3 mi |
21:10 |
9:13 |
|
| 8/4/2013 |
Run |
Sacajawea |
Easy |
3.5 mi |
35:15 |
10:00 |
|
| 8/7/2013 |
Run |
Sacajawea |
Easy |
5.3 mi |
50:01 |
9:31 |
|
| 8/8/2013 |
Run |
Sacajawea |
Easy |
2.6 mi |
23:30 |
9:11 |
|
| 8/14/2013 |
Run |
Sacajawea |
Easy |
4.2 mi |
39:59 |
9:30 |
|
| 8/16/2013 |
Run |
Sacajawea |
Easy |
2.9 mi |
27:02 |
9:30 |
|
| 8/18/2013 |
Run |
Sacajawea |
Easy |
5.1 mi |
50:32 |
9:59 |
|
| 8/19/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
34:30 |
9:26 |
|
| 8/21/2013 |
Run |
Sacajawea |
Easy |
3.1 mi |
30:46 |
10:06 |
|
| 8/28/2013 |
Run |
Sacajawea |
Easy |
6.1 mi |
59:07 |
9:42 |
|
| 8/30/2013 |
Run |
Sacajawea |
Easy |
4.4 mi |
43:04 |
9:46 |
|
| 8/31/2013 |
Run |
Sacajawea |
Easy |
5.8 mi |
58:38 |
10:06 |
|
| 9/3/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 9/7/2013 |
Run |
Sacajawea |
Easy |
3.0 mi |
30:25 |
10:03 |
|
| 9/8/2013 |
Run |
Sacajawea |
Easy |
3.8 mi |
39:00 |
10:15 |
|
| 9/10/2013 |
Run |
Sacajawea |
Easy |
4.1 mi |
41:23 |
10:10 |
|
| 9/14/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
34:12 |
9:23 |
|
| 9/15/2013 |
Run |
Sacajawea/ Harvest 5K route |
Easy |
7.6 mi |
1:14:48 |
9:51 |
|
| 9/18/2013 |
Run |
Sacajawea |
Easy |
4.5 mi |
45:22 |
10:04 |
|
| 9/20/2013 |
Run |
Sacajawea |
Easy |
6.0 mi |
57:40 |
9:34 |
|