Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/16/2012 Run
bike path
Race 5.0 km 22:05 7:07
6/30/2012 Run
Huntington run 4 sundaes
Race 5.0 km 22:03 7:06
7/5/2012 Run
clarence demar 5k
Race 5.0 km 22:09 7:08
8/4/2012 Run
Egg Run 5k
Race 5.0 km 22:27 7:14
9/1/2012 Run
northfield 5k
Race 5.0 km 22:11 7:09
9/30/2012 Run
jack kerouac 5k
Race 5.0 km 21:21 6:53
11/3/2012 Run
mont 5k
Race 5.0 km 22:19 7:11
11/17/2012 Run
mont 5k
Race 5.0 km 21:53 7:03
1/1/2013 Run
first run
Race 5.0 km 24:43 7:58
6/13/2013 Run
hollis 5k
Race 5.0 km 21:14 6:51
7/6/2013 Run
CD 5k
Race 5.0 km 23:23 7:32
9/28/2013 Run
jump 5k
Race 5.0 km 22:36 7:17
1/1/2014 Run
first run
Race 5.0 km 23:29 7:34
7/5/2014 Run
clarence demar 5k
Race 5.0 km 23:10 7:28
1/1/2016 Run
first run
Race 5.0 km 27:50 8:58
7/4/2016 Run
clarence demar 5k
Race 5.0 km 26:26 8:31
1/1/2017 Run
first run
Race 5.0 km 26:33 8:33
6/24/2017 Run
Huntington run 4 sundaes
Race 3.1 mi 26:56 8:37
7/4/2017 Run
clarence demar 5k
Race 5.0 km 24:47 7:59
8/5/2017 Run
fairfax egg run
Race 5.0 km 25:30 8:13
9/23/2017 Run
run for jump
Race 5.0 km 24:54 8:02
6/30/2018 Run
Huntington run 4 sundaes
Race 3.1 mi 29:55 9:38
7/4/2018 Run
clarence demar 5k
Race 5.0 km 28:03 9:02
11/24/2022 Run
turkey trot
Race 3.1 mi 30:11 9:39
7/4/2023 Run
clarence demar 5k
Race 3.1 mi 28:35 9:12