Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2023 Run
pump it up 5 miler
Race 5.0 mi 47:44 9:32
5/14/2022 Run
pump it up 5 miler
Race 5.0 mi 49:34 9:54
5/4/2019 Run
pump it up 5 miler
Race 5.0 mi 46:37 9:19
5/12/2018 Run
pump it up 5 miler
Race 5.0 mi 46:38 9:18
5/13/2017 Run
pump it up 5 miler
Race 5.0 mi 44:33 8:52
5/3/2014 Run
pump it up 5 miler
Race 5.0 mi 39:02 7:49
5/4/2013 Run
pump it up 5 miler
Race 5.0 mi 37:20 7:28