| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2023 |
Run |
essex mix |
Easy |
6.4 mi |
1:05:02 |
10:14 |
 |
| 6/3/2023 |
Run |
essex mix |
Easy |
6.1 mi |
1:00:15 |
9:58 |
|
| 5/6/2023 |
Run |
essex mix |
Easy |
6.4 mi |
1:04:34 |
10:08 |
|
| 4/15/2023 |
Run |
essex mix |
Easy |
5.1 mi |
50:40 |
9:54 |
|
| 3/11/2023 |
Run |
essex mix |
Easy |
8.0 mi |
1:22:19 |
10:16 |
|
| 10/22/2022 |
Run |
essex mix |
Easy |
6.4 mi |
59:27 |
9:22 |
|
| 8/13/2022 |
Run |
essex mix |
Long |
10.2 mi |
1:37:46 |
9:37 |
|
| 1/8/2022 |
Run |
essex mix |
Easy |
6.1 mi |
1:05:27 |
10:46 |
|
| 11/13/2021 |
Run |
essex mix |
Easy |
8.0 mi |
1:20:59 |
10:06 |
|
| 10/30/2021 |
Run |
essex mix |
Easy |
8.0 mi |
1:19:11 |
9:53 |
|
| 7/31/2021 |
Run |
essex mix |
Easy |
9.0 mi |
1:30:19 |
10:01 |
|
| 7/10/2021 |
Run |
essex mix |
Easy |
8.9 mi |
1:26:36 |
9:46 |
|
| 6/5/2021 |
Run |
essex mix |
Easy |
8.1 mi |
1:17:48 |
9:40 |
|
| 5/8/2021 |
Run |
essex mix |
Easy |
8.9 mi |
1:28:22 |
9:55 |
|
| 8/15/2020 |
Run |
essex mix |
Long |
10.2 mi |
1:34:06 |
9:12 |
|
| 7/11/2020 |
Run |
essex mix |
Long |
12.1 mi |
1:51:15 |
9:14 |
|
| 7/4/2020 |
Run |
essex mix |
Long |
12.2 mi |
1:49:54 |
9:02 |
|
| 6/20/2020 |
Run |
essex mix |
Long |
12.1 mi |
1:49:09 |
9:04 |
|
| 6/13/2020 |
Run |
essex mix |
Long |
12.1 mi |
1:54:49 |
9:28 |
|
| 5/30/2020 |
Run |
essex mix |
Long |
12.0 mi |
1:57:00 |
9:44 |
|
| 5/23/2020 |
Run |
essex mix |
Long |
10.2 mi |
1:36:52 |
9:30 |
|
| 5/16/2020 |
Run |
essex mix |
Long |
12.3 mi |
1:53:35 |
9:17 |
|
| 5/9/2020 |
Run |
essex mix |
Long |
10.3 mi |
1:36:14 |
9:23 |
|
| 4/25/2020 |
Run |
essex mix |
Long |
12.2 mi |
1:51:01 |
9:07 |
|
| 4/11/2020 |
Run |
essex mix |
Long |
12.2 mi |
1:59:39 |
9:48 |
|
| 4/4/2020 |
Run |
essex mix |
Long |
14.2 mi |
2:26:14 |
10:17 |
|
| 3/28/2020 |
Run |
essex mix |
Long |
10.4 mi |
1:44:32 |
10:02 |
|
| 2/1/2020 |
Run |
essex mix |
Long |
10.4 mi |
1:50:01 |
10:33 |
|
|