Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/17/2024 Run essex track Easy 4.3 mi 45:45 10:46 11/9/2023 Run essex track Easy 3.5 mi 36:57 10:34 10/29/2023 Run essex track Easy 3.1 mi 33:05 10:35 10/21/2023 Run essex track Easy 3.1 mi 33:51 10:50 5/3/2023 Run essex track Easy 4.3 mi 40:34 9:33 5/1/2023 Run essex track Easy 5.1 mi 52:43 10:17 4/24/2023 Run essex track Easy 4.1 mi 41:06 9:58 4/2/2023 Run essex track Easy 4.1 mi 40:49 9:53 3/26/2023 Run essex track Easy 5.3 mi 50:48 9:41 3/23/2023 Run essex track Easy 5.1 mi 49:58 9:45 3/19/2023 Run essex track Easy 5.1 mi 50:20 9:49 3/17/2023 Run essex track Easy 5.3 mi 51:03 9:44 3/14/2023 Run essex track Easy 4.2 mi 39:58 9:37 3/7/2023 Run essex track Easy 5.1 mi 51:59 10:08 3/5/2023 Run essex track Easy 5.3 mi 52:12 9:57 3/4/2023 Run essex track Easy 5.3 mi 50:48 9:41 3/2/2023 Run essex track Easy 5.4 mi 51:30 9:35 2/28/2023 Run essex track Easy 5.4 mi 51:46 9:38 2/25/2023 Run essex track Easy 8.4 mi 1:21:22 9:43 2/23/2023 Run essex track Easy 5.3 mi 50:44 9:34 2/17/2023 Run essex track Easy 5.3 mi 50:52 9:42 2/11/2023 Run essex track Easy 5.2 mi 51:55 9:56 2/9/2023 Run essex track Easy 4.4 mi 40:44 9:18 2/4/2023 Run essex track Easy 8.3 mi 1:20:47 9:48 2/2/2023 Run essex track Easy 5.4 mi 50:18 9:22 1/31/2023 Run essex track Easy 4.4 mi 41:13 9:25 1/14/2023 Run essex track Easy 5.1 mi 50:29 9:51 1/12/2023 Run essex track Easy 5.3 mi 49:29 9:24 1/10/2023 Run essex track Easy 8.5 mi 1:20:24 9:28 1/5/2023 Run essex track Easy 5.4 mi 51:26 9:34 12/29/2022 Run essex track Easy 6.4 mi 1:00:36 9:30 12/21/2022 Run essex track Easy 5.1 mi 49:19 9:37 12/17/2022 Run essex track Long 10.5 mi 1:40:20 9:34 12/15/2022 Run essex track Easy 5.3 mi 49:06 9:22 12/7/2022 Run essex track Easy 4.4 mi 39:36 9:03 12/3/2022 Run essex track Easy 4.3 mi 40:15 9:29 12/1/2022 Run essex track Easy 5.4 mi 48:24 9:00 11/17/2022 Run essex track Easy 5.4 mi 48:20 9:00 11/12/2022 Run essex track Easy 8.3 mi 1:18:34 9:32 11/8/2022 Run essex track Easy 5.3 mi 49:31 9:26 10/27/2022 Run essex track Easy 5.3 mi 48:37 9:16 10/20/2022 Run essex track Easy 5.3 mi 48:51 9:19 10/13/2022 Run essex track Easy 6.3 mi 1:02:38 10:02 9/13/2022 Run essex track Easy 5.1 mi 46:58 9:10 6/23/2022 Run essex track Easy 5.1 mi 49:16 9:37 6/9/2022 Run essex track Easy 5.0 mi 46:47 9:22 6/1/2022 Run essex track Easy 5.3 mi 49:13 9:23 5/15/2022 Run essex track Easy 5.1 mi 49:44 9:50 5/4/2022 Run essex track Easy 5.1 mi 49:38 9:41 4/20/2022 Run essex track Easy 5.1 mi 50:11 9:47 4/16/2022 Run essex track Easy 5.1 mi 50:29 9:51 4/9/2022 Run essex track Easy 4.0 mi 39:03 9:46 4/7/2022 Run essex track Easy 4.0 mi 38:55 9:44 3/30/2022 Run essex track Easy 5.4 mi 50:45 9:27 3/28/2022 Run essex track Long 10.4 mi 1:45:10 10:08 3/25/2022 Run essex track Easy 4.3 mi 41:05 9:40 3/22/2022 Run essex track Easy 5.3 mi 50:35 9:39 3/15/2022 Run essex track Easy 5.1 mi 49:38 9:41 3/13/2022 Run essex track Long 12.0 mi 2:06:23 10:32 3/8/2022 Run essex track Easy 5.3 mi 51:08 9:45 3/6/2022 Run essex track Long 10.5 mi 1:44:00 9:55 3/4/2022 Run essex track Easy 6.4 mi 1:00:36 9:31 3/2/2022 Run essex track Easy 4.3 mi 41:31 9:47 3/1/2022 Run essex track Easy 5.3 mi 50:45 9:41 2/27/2022 Run essex track Easy 8.5 mi 1:22:10 9:41 2/26/2022 Run essex track Easy 5.3 mi 51:09 9:45 2/23/2022 Run essex track Easy 4.3 mi 41:16 9:43 2/22/2022 Run essex track Easy 5.3 mi 50:42 9:40 2/20/2022 Run essex track Long 10.4 mi 1:42:22 9:53 2/18/2022 Run essex track Easy 5.3 mi 50:49 9:36 2/16/2022 Run essex track Easy 4.1 mi 41:29 10:03 2/15/2022 Run essex track Easy 4.4 mi 41:50 9:34 2/13/2022 Run essex track Long 10.5 mi 1:44:42 9:59 2/11/2022 Run essex track Easy 5.3 mi 51:08 9:45 2/8/2022 Run essex track Easy 6.3 mi 1:01:52 9:54 2/6/2022 Run essex track Easy 8.3 mi 1:22:47 9:58 2/4/2022 Run essex track Easy 4.2 mi 40:47 9:45 2/2/2022 Run essex track Easy 5.3 mi 51:21 9:47 1/30/2022 Run essex track Long 10.3 mi 1:44:34 10:13 1/28/2022 Run essex track Easy 5.3 mi 51:12 9:46 1/26/2022 Run essex track Easy 4.1 mi 41:10 9:59 1/25/2022 Run essex track Easy 5.1 mi 51:41 10:05 1/23/2022 Run essex track Easy 8.2 mi 1:23:39 10:15 1/21/2022 Run essex track Easy 5.0 mi 52:31 10:28 1/19/2022 Run essex track Easy 4.0 mi 41:33 10:22 1/18/2022 Run essex track Easy 5.2 mi 51:11 9:52 1/15/2022 Run essex track Easy 7.0 mi 1:10:29 10:05 1/12/2022 Run essex track Easy 4.1 mi 41:48 10:08 1/10/2022 Run essex track Easy 5.1 mi 51:18 10:00 1/3/2022 Run essex track Easy 5.1 mi 51:42 10:05 10/31/2021 Run essex track Easy 4.0 mi 39:59 10:00 10/26/2021 Run essex track Easy 5.0 mi 48:27 9:42 3/10/2020 Run essex track Tempo 7.0 mi 1:04:34 9:14 3/1/2020 Run essex track Easy 8.0 mi 1:18:20 9:48 2/27/2020 Run essex track Easy 7.0 mi 1:02:35 8:57 2/20/2020 Run essex track Easy 7.0 mi 1:01:56 8:51 2/18/2020 Run essex track Tempo 6.0 mi 52:01 8:41 2/15/2020 Run essex track Long 14.0 mi 2:11:00 9:22 2/13/2020 Run essex track Tempo 7.0 mi 1:00:57 8:43 2/9/2020 Run essex track Easy 8.0 mi 1:12:11 9:02