| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2022 |
Run |
po mayo main |
Long |
10.3 mi |
1:40:48 |
9:51 |
 |
| 7/3/2022 |
Run |
po mayo main |
Easy |
9.1 mi |
1:27:14 |
9:36 |
|
| 6/12/2022 |
Run |
po mayo main |
Easy |
9.1 mi |
1:28:47 |
9:47 |
|
| 6/5/2022 |
Run |
po mayo main |
Easy |
9.1 mi |
1:28:24 |
9:44 |
|
| 3/18/2022 |
Run |
po mayo main |
Easy |
5.3 mi |
55:07 |
10:29 |
|
| 3/11/2022 |
Run |
po mayo main |
Easy |
4.6 mi |
46:50 |
10:18 |
|
| 10/6/2021 |
Run |
po mayo main |
Easy |
4.6 mi |
46:49 |
10:14 |
|
| 7/28/2021 |
Run |
po mayo main |
Easy |
6.0 mi |
1:00:21 |
10:03 |
|
| 7/14/2021 |
Run |
po mayo main |
Easy |
4.6 mi |
46:05 |
10:04 |
|
| 6/2/2021 |
Run |
po mayo main |
Easy |
6.3 mi |
1:00:43 |
9:42 |
|
| 5/24/2021 |
Run |
po mayo main |
Easy |
6.1 mi |
1:00:38 |
9:58 |
|
| 4/28/2021 |
Run |
po mayo main |
Easy |
5.8 mi |
59:25 |
10:12 |
|
| 4/11/2021 |
Run |
po mayo main |
Easy |
8.0 mi |
1:19:44 |
9:57 |
|
| 4/4/2021 |
Run |
po mayo main |
Easy |
7.3 mi |
1:13:55 |
10:10 |
|
| 1/14/2021 |
Run |
po mayo main |
Easy |
6.3 mi |
1:02:59 |
10:05 |
|
| 1/9/2021 |
Run |
po mayo main |
Easy |
4.6 mi |
49:41 |
10:51 |
|
| 7/4/2014 |
Run |
po mayo main |
Easy |
4.6 mi |
40:40 |
8:50 |
|
| 5/26/2014 |
Run |
po mayo main |
Easy |
4.6 mi |
41:21 |
8:59 |
|
|