| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
bike path |
Interval |
7.0 mi |
59:00 |
8:26 |
 |
| 6/16/2012 |
Run |
bike path |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/16/2012 |
Run |
bike path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/8/2012 |
Run |
bike path |
Interval |
6.8 mi |
1:07:09 |
9:57 |
|
| 5/4/2012 |
Run |
bike path |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 5/4/2012 |
Run |
bike path |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 5/4/2012 |
Run |
bike path |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 3/4/2012 |
Run |
bike path |
Long |
8.3 mi |
1:20:00 |
9:37 |
|
| 2/19/2012 |
Run |
bike path |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
|