| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2021 |
Run |
mix match |
Easy |
4.3 mi |
48:22 |
11:15 |
 |
| 2/15/2021 |
Run |
mix match |
Easy |
1.1 mi |
12:33 |
11:06 |
|
| 1/5/2020 |
Run |
mix match |
Long |
12.5 mi |
2:02:38 |
9:51 |
|
| 12/22/2019 |
Run |
mix match |
Long |
12.0 mi |
1:56:13 |
9:42 |
|
| 11/27/2019 |
Run |
mix match |
Easy |
7.7 mi |
1:11:46 |
9:18 |
|
| 11/17/2019 |
Run |
mix match |
Long |
10.0 mi |
1:38:54 |
9:53 |
|
| 10/23/2019 |
Run |
mix match |
Easy |
6.0 mi |
57:53 |
9:37 |
|
| 10/16/2019 |
Run |
mix match |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 10/9/2019 |
Run |
mix match |
Easy |
5.6 mi |
52:26 |
9:23 |
|
| 10/6/2019 |
Run |
mix match |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/2/2019 |
Run |
mix match |
Easy |
5.6 mi |
53:16 |
9:35 |
|
| 9/5/2019 |
Run |
mix match |
Easy |
6.4 mi |
1:02:08 |
9:40 |
|
| 8/21/2019 |
Run |
mix match |
Easy |
5.5 mi |
53:53 |
9:54 |
|
| 8/7/2019 |
Run |
mix match |
Easy |
5.4 mi |
55:32 |
10:13 |
|
| 8/2/2019 |
Run |
mix match |
Easy |
6.1 mi |
1:02:02 |
10:09 |
|
| 7/31/2019 |
Run |
mix match |
Easy |
5.8 mi |
57:13 |
9:54 |
|
| 7/24/2019 |
Run |
mix match |
Easy |
5.6 mi |
59:01 |
10:39 |
|
| 7/21/2019 |
Run |
mix match |
Easy |
7.5 mi |
1:21:46 |
10:55 |
|
| 7/19/2019 |
Run |
mix match |
Easy |
3.5 mi |
36:14 |
10:31 |
|
| 5/29/2019 |
Run |
mix match |
Easy |
3.6 mi |
36:27 |
10:05 |
|
| 5/22/2019 |
Run |
mix match |
Hill |
4.6 mi |
48:51 |
10:33 |
|
| 5/8/2019 |
Run |
mix match |
Interval |
5.5 mi |
51:00 |
9:22 |
|
| 5/5/2019 |
Run |
mix match |
Long |
10.2 mi |
1:39:15 |
9:47 |
|
| 4/25/2019 |
Run |
mix match |
Hill |
5.1 mi |
53:17 |
10:29 |
|
| 4/12/2019 |
Run |
mix match |
Easy |
6.3 mi |
1:03:20 |
10:03 |
|
| 4/10/2019 |
Run |
mix match |
Hill |
5.1 mi |
53:18 |
10:33 |
|
| 3/29/2019 |
Run |
mix match |
Easy |
6.1 mi |
59:35 |
9:48 |
|
| 3/27/2019 |
Run |
mix match |
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 3/20/2019 |
Run |
mix match |
Hill |
5.0 mi |
51:25 |
10:16 |
|
| 3/17/2019 |
Run |
mix match |
Long |
10.2 mi |
1:44:49 |
10:19 |
|
| 3/10/2019 |
Run |
mix match |
Easy |
8.0 mi |
1:27:57 |
11:00 |
|
| 3/3/2019 |
Run |
mix match |
Easy |
8.0 mi |
1:21:21 |
10:10 |
|
| 2/17/2019 |
Run |
mix match |
Easy |
8.6 mi |
1:30:07 |
10:28 |
|
| 2/10/2019 |
Run |
mix match |
Easy |
8.0 mi |
1:20:54 |
10:06 |
|
| 1/6/2019 |
Run |
mix match |
Easy |
7.5 mi |
1:20:32 |
10:46 |
|
| 12/26/2018 |
Run |
mix match |
Easy |
3.5 mi |
36:14 |
10:31 |
|
| 12/23/2018 |
Run |
mix match |
Easy |
7.5 mi |
1:19:45 |
10:43 |
|
| 12/14/2018 |
Run |
mix match |
Easy |
0.7 mi |
7:24 |
10:17 |
|
| 12/13/2018 |
Run |
mix match |
Easy |
3.4 mi |
35:09 |
10:15 |
|
| 12/9/2018 |
Run |
mix match |
Easy |
8.0 mi |
1:21:01 |
10:08 |
|
| 12/3/2018 |
Run |
mix match |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2018 |
Run |
mix match |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/11/2018 |
Run |
mix match |
Easy |
8.0 mi |
1:20:25 |
10:04 |
|
| 11/7/2018 |
Run |
mix match |
Easy |
6.3 mi |
1:04:28 |
10:11 |
|
| 10/31/2018 |
Run |
mix match |
Easy |
3.7 mi |
36:40 |
10:02 |
|
| 10/24/2018 |
Run |
mix match |
Hill |
4.4 mi |
44:18 |
10:09 |
|
| 10/18/2018 |
Run |
mix match |
Tempo |
3.7 mi |
35:41 |
9:44 |
|
| 10/15/2018 |
Run |
mix match |
Easy |
3.5 mi |
35:49 |
10:20 |
|
| 10/7/2018 |
Run |
mix match |
Easy |
6.0 mi |
1:03:53 |
10:38 |
|
| 9/28/2018 |
Run |
mix match |
Easy |
5.6 mi |
55:58 |
10:03 |
|
| 9/12/2018 |
Run |
mix match |
Easy |
3.7 mi |
37:05 |
10:10 |
|
| 9/6/2018 |
Run |
mix match |
Easy |
4.8 mi |
51:29 |
10:48 |
|
| 8/31/2018 |
Run |
mix match |
Easy |
3.7 mi |
37:41 |
10:17 |
|
| 8/23/2018 |
Run |
mix match |
Easy |
3.7 mi |
37:48 |
10:20 |
|
| 8/14/2018 |
Run |
mix match |
Easy |
3.4 mi |
36:17 |
10:33 |
|
| 8/8/2018 |
Run |
mix match |
Easy |
3.7 mi |
38:32 |
10:32 |
|
| 8/6/2018 |
Run |
mix match |
Easy |
3.5 mi |
36:06 |
10:25 |
|
| 8/3/2018 |
Run |
mix match |
Easy |
3.7 mi |
38:08 |
10:26 |
|
| 8/1/2018 |
Run |
mix match |
Easy |
3.7 mi |
38:30 |
10:28 |
|
| 7/13/2018 |
Run |
mix match |
Easy |
3.7 mi |
38:13 |
10:27 |
|
| 6/22/2018 |
Run |
mix match |
Easy |
6.1 mi |
1:00:46 |
10:01 |
|
| 6/20/2018 |
Run |
mix match |
Easy |
5.6 mi |
57:06 |
10:15 |
|
| 5/15/2018 |
Run |
mix match |
Hill |
5.2 mi |
52:39 |
10:12 |
|
| 5/11/2018 |
Run |
mix match |
Easy |
3.4 mi |
34:09 |
9:58 |
|
| 5/9/2018 |
Run |
mix match |
Easy |
3.6 mi |
35:13 |
9:51 |
|
| 5/4/2018 |
Run |
mix match |
Easy |
3.5 mi |
33:48 |
9:43 |
|
| 5/2/2018 |
Run |
mix match |
Hill |
6.1 mi |
1:02:18 |
10:11 |
|
| 4/18/2018 |
Run |
mix match |
Hill |
6.2 mi |
1:00:54 |
9:55 |
|
| 4/13/2018 |
Run |
mix match |
Easy |
3.7 mi |
37:02 |
10:09 |
|
| 4/11/2018 |
Run |
mix match |
Hill |
6.2 mi |
1:03:47 |
10:22 |
|
| 12/6/2017 |
Run |
mix match |
Easy |
6.7 mi |
1:05:20 |
9:50 |
|
| 11/29/2017 |
Run |
mix match |
Easy |
6.6 mi |
1:04:19 |
9:43 |
|
| 11/23/2017 |
Run |
mix match |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/22/2017 |
Run |
mix match |
Easy |
6.7 mi |
1:05:46 |
9:50 |
|
| 11/15/2017 |
Run |
mix match |
Easy |
6.7 mi |
1:05:21 |
9:49 |
|
| 10/11/2017 |
Run |
mix match |
Easy |
4.2 mi |
39:45 |
9:34 |
|
| 10/4/2017 |
Run |
mix match |
Easy |
4.1 mi |
39:57 |
9:45 |
|
| 9/13/2017 |
Run |
mix match |
Hill |
5.2 mi |
49:44 |
9:39 |
|
| 9/6/2017 |
Run |
mix match |
Easy |
4.4 mi |
42:47 |
9:45 |
|
| 8/16/2017 |
Run |
mix match |
Hill |
4.8 mi |
47:13 |
9:46 |
|
| 8/14/2017 |
Run |
mix match |
Easy |
5.5 mi |
53:12 |
9:39 |
|
| 8/2/2017 |
Run |
mix match |
Easy |
3.7 mi |
36:15 |
9:53 |
|
| 6/28/2017 |
Run |
mix match |
Easy |
1.7 mi |
18:07 |
10:29 |
|
| 4/26/2017 |
Run |
mix match |
Easy |
6.0 mi |
56:47 |
9:25 |
|
| 4/21/2017 |
Run |
mix match |
Easy |
8.6 mi |
1:21:50 |
9:35 |
|
| 4/17/2017 |
Run |
mix match |
Easy |
5.1 mi |
48:19 |
9:28 |
|
| 4/14/2017 |
Run |
mix match |
Easy |
7.0 mi |
1:09:39 |
9:56 |
|
| 3/20/2017 |
Run |
mix match |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 1/27/2017 |
Run |
mix match |
Hill |
7.4 mi |
1:14:48 |
10:07 |
|
| 1/13/2017 |
Run |
mix match |
Hill |
7.4 mi |
1:15:52 |
10:16 |
|
| 11/24/2016 |
Run |
mix match |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/7/2016 |
Run |
mix match |
Easy |
6.0 mi |
55:32 |
9:19 |
|
| 9/4/2016 |
Run |
mix match |
Easy |
6.0 mi |
1:00:10 |
10:06 |
|
| 8/24/2016 |
Run |
mix match |
Easy |
6.5 mi |
1:09:55 |
10:46 |
|
| 8/23/2016 |
Run |
mix match |
Easy |
4.2 mi |
39:17 |
9:19 |
|
| 3/16/2016 |
Run |
mix match |
Tempo |
5.8 mi |
53:55 |
9:21 |
|
| 3/9/2016 |
Run |
mix match |
Hill |
5.1 mi |
48:33 |
9:29 |
|
| 1/25/2016 |
Run |
mix match |
Easy |
3.9 mi |
39:00 |
10:07 |
|
| 1/17/2016 |
Run |
mix match |
Easy |
6.0 mi |
1:03:00 |
10:36 |
|
| 1/3/2016 |
Run |
mix match |
Easy |
8.2 mi |
1:21:49 |
9:59 |
|
|