| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2022 |
Run |
MMC |
Default |
5.2 mi |
46:25 |
8:55 |
 |
| 12/3/2022 |
Run |
Frosty Fun Run |
Trail |
3.0 mi |
28:17 |
9:24 |
|
| 12/3/2022 |
Run |
Greenway |
Default |
5.1 mi |
46:25 |
9:06 |
|
| 12/2/2022 |
Run |
home route |
Default |
1.1 mi |
10:42 |
9:39 |
|
| 12/1/2022 |
Run |
MTSU |
Default |
5.1 mi |
44:26 |
8:42 |
|
| 11/29/2022 |
Run |
Fleet Feet area |
Default |
5.1 mi |
46:08 |
9:02 |
|
| 11/26/2022 |
Run |
Greenway |
Long |
13.4 mi |
2:14:50 |
10:04 |
|
| 11/25/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
46:39 |
9:07 |
|
| 11/24/2022 |
Run |
BoroDash |
Race |
4.0 mi |
35:38 |
8:54 |
|
| 11/12/2022 |
Run |
Murfreesboro |
Default |
6.0 mi |
56:16 |
9:22 |
|
| 11/11/2022 |
Run |
home route |
Default |
2.2 mi |
20:46 |
9:24 |
|
| 11/10/2022 |
Run |
MTSU |
Default |
7.1 mi |
1:03:19 |
8:55 |
|
| 11/6/2022 |
Run |
MMC |
Default |
4.1 mi |
35:29 |
8:38 |
|
| 11/4/2022 |
Run |
Fleet Feet area |
Default |
5.1 mi |
48:04 |
9:25 |
|
| 11/2/2022 |
Run |
home route |
Default |
2.2 mi |
21:52 |
9:54 |
|
| 10/30/2022 |
Run |
home route |
Default |
5.1 mi |
45:46 |
8:58 |
|
| 10/15/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
56:49 |
9:18 |
|
| 10/13/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:46 |
8:39 |
|
| 10/12/2022 |
Run |
MMC |
Default |
1.1 mi |
10:20 |
9:24 |
|
| 10/10/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:11 |
8:40 |
|
| 10/8/2022 |
Run |
The Middle Half |
Race |
13.2 mi |
1:57:49 |
8:56 |
|
| 10/6/2022 |
Run |
MTSU |
Default |
4.1 mi |
37:17 |
9:05 |
|
| 10/4/2022 |
Run |
Murfreesboro |
Default |
4.5 mi |
40:55 |
9:06 |
|
| 10/2/2022 |
Run |
home route |
Default |
1.1 mi |
11:19 |
10:12 |
|
| 9/29/2022 |
Run |
MTSU |
Default |
5.1 mi |
46:37 |
9:08 |
|
| 9/23/2022 |
Run |
Murfreesboro |
Long |
14.1 mi |
2:14:19 |
9:32 |
|
| 9/17/2022 |
Run |
hammer down marathon relay |
Default |
0.5 mi |
4:14 |
8:19 |
|
| 9/17/2022 |
Run |
hammer down marathon relay |
Default |
2.0 mi |
17:54 |
8:55 |
|
| 9/17/2022 |
Run |
hammer down marathon relay |
Default |
2.0 mi |
18:23 |
9:09 |
|
| 9/17/2022 |
Run |
hammer down marathon relay |
Default |
2.6 mi |
23:22 |
9:08 |
|
| 9/15/2022 |
Run |
MTSU |
Default |
10.1 mi |
1:31:41 |
9:05 |
|
| 9/9/2022 |
Run |
Murfreesboro |
Long |
14.2 mi |
2:16:53 |
9:41 |
|
| 9/3/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
49:34 |
9:42 |
|
| 9/2/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:09:27 |
9:52 |
|
| 8/30/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
37:59 |
9:15 |
|
| 8/28/2022 |
Run |
MMC |
Default |
7.1 mi |
1:11:37 |
10:06 |
|
| 8/20/2022 |
Run |
Murfreesboro |
Long |
11.0 mi |
1:53:10 |
10:17 |
|
| 8/18/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
36:55 |
9:01 |
|
| 8/13/2022 |
Run |
Murfreesboro |
Default |
10.1 mi |
1:30:23 |
8:57 |
|
| 8/6/2022 |
Run |
Smyrna Greenway |
Default |
8.2 mi |
1:17:50 |
9:28 |
|
| 8/4/2022 |
Run |
MTSU |
Default |
4.1 mi |
37:35 |
9:09 |
|
| 8/2/2022 |
Run |
Saddle Hill |
Hill |
4.1 mi |
39:24 |
9:37 |
|
| 7/28/2022 |
Run |
MTSU |
Default |
4.1 mi |
36:13 |
8:51 |
|
| 7/23/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:10:58 |
10:00 |
|
| 7/22/2022 |
Run |
Smyrna |
Default |
5.1 mi |
51:18 |
10:10 |
|
| 7/16/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
52:41 |
8:39 |
|
| 7/10/2022 |
Run |
MMC |
Default |
7.1 mi |
1:04:18 |
9:04 |
|
| 7/7/2022 |
Run |
MTSU |
Default |
5.1 mi |
47:03 |
9:14 |
|
| 7/2/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:09:09 |
9:45 |
|
| 6/25/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:14:15 |
10:28 |
|
| 6/18/2022 |
Run |
Murfreesboro |
Default |
5.0 mi |
44:45 |
8:57 |
|
| 6/12/2022 |
Run |
RUTS |
Race |
1.2 mi |
22:43 |
18:56 |
|
| 6/11/2022 |
Run |
RUTS |
Race |
35.1 mi |
8:13:19 |
14:04 |
|
| 6/4/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:06:44 |
9:41 |
|
| 6/2/2022 |
Run |
Gym Crunch |
Default |
5.1 mi |
44:54 |
8:49 |
|
| 6/2/2022 |
Run |
MTSU |
Default |
1.0 mi |
12:56 |
12:49 |
|
| 5/28/2022 |
Run |
Murfreesboro |
Long |
16.0 mi |
2:37:10 |
9:49 |
|
| 5/21/2022 |
Run |
Murfreesboro |
Long |
20.0 mi |
3:46:09 |
11:19 |
|
| 5/19/2022 |
Run |
MTSU |
Default |
6.5 mi |
59:37 |
9:10 |
|