| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2023 |
Run |
home route |
Default |
1.1 mi |
10:40 |
9:42 |
 |
| 3/9/2023 |
Run |
MTSU |
Default |
5.6 mi |
46:36 |
8:24 |
|
| 3/8/2023 |
Run |
home route |
Default |
2.5 mi |
23:00 |
9:13 |
|
| 3/6/2023 |
Run |
home route |
Default |
2.1 mi |
18:35 |
8:49 |
|
| 3/3/2023 |
Run |
home route |
Default |
1.1 mi |
10:39 |
9:41 |
|
| 3/2/2023 |
Run |
MTSU |
Default |
5.1 mi |
42:33 |
8:21 |
|
| 2/28/2023 |
Run |
home route |
Default |
2.1 mi |
18:54 |
8:58 |
|
| 2/27/2023 |
Run |
home route |
Default |
3.5 mi |
34:00 |
9:42 |
|
| 2/26/2023 |
Run |
MMC |
Default |
4.2 mi |
34:15 |
8:09 |
|
| 2/25/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
56:38 |
9:08 |
|
| 2/24/2023 |
Run |
home route |
Default |
2.1 mi |
20:23 |
9:43 |
|
| 2/21/2023 |
Run |
home route |
Default |
4.1 mi |
38:06 |
9:18 |
|
| 2/17/2023 |
Run |
home route |
Default |
2.1 mi |
20:01 |
9:33 |
|
| 2/15/2023 |
Run |
home route |
Default |
3.1 mi |
28:49 |
9:18 |
|
| 2/9/2023 |
Run |
home route |
Default |
4.1 mi |
38:37 |
9:26 |
|
| 2/8/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:18 |
8:49 |
|
| 2/7/2023 |
Run |
Fleet Feet area |
Default |
6.2 mi |
53:03 |
8:34 |
|
| 2/6/2023 |
Run |
home route |
Default |
2.1 mi |
18:47 |
8:54 |
|
| 2/4/2023 |
Run |
Gym PF |
Default |
6.5 mi |
57:18 |
8:49 |
|
| 2/3/2023 |
Run |
home route |
Default |
2.2 mi |
19:40 |
9:09 |
|
| 2/2/2023 |
Run |
Gym PF |
Default |
4.5 mi |
39:18 |
8:44 |
|
| 2/1/2023 |
Run |
Gym PF |
Default |
1.1 mi |
9:38 |
8:46 |
|
| 1/31/2023 |
Run |
Gym PF |
Default |
4.1 mi |
35:38 |
8:42 |
|
| 1/30/2023 |
Run |
home route |
Default |
2.1 mi |
19:24 |
9:12 |
|
| 1/29/2023 |
Run |
Gym PF |
Default |
6.2 mi |
54:29 |
8:48 |
|
| 1/28/2023 |
Run |
home route |
Default |
2.1 mi |
20:30 |
9:44 |
|
| 1/27/2023 |
Run |
Gym PF |
Default |
2.1 mi |
18:18 |
8:43 |
|
| 1/25/2023 |
Run |
Gym PF |
Default |
4.1 mi |
36:03 |
8:48 |
|
| 1/23/2023 |
Run |
home route |
Default |
1.1 mi |
10:36 |
9:38 |
|
| 1/21/2023 |
Run |
home route |
Default |
5.1 mi |
45:52 |
8:59 |
|
| 1/18/2023 |
Run |
Gym PF |
Default |
2.1 mi |
18:33 |
8:50 |
|
| 1/17/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
35:46 |
8:43 |
|
| 1/16/2023 |
Run |
home route |
Default |
3.1 mi |
27:52 |
8:58 |
|
| 1/15/2023 |
Run |
home route |
Default |
5.1 mi |
45:54 |
9:00 |
|
| 1/13/2023 |
Run |
home route |
Default |
2.1 mi |
20:21 |
9:39 |
|
| 1/12/2023 |
Run |
home route |
Default |
4.1 mi |
37:46 |
9:13 |
|
| 1/10/2023 |
Run |
Saddle Hill |
Hill |
4.2 mi |
39:49 |
9:29 |
|
| 1/9/2023 |
Run |
Gym PF |
Default |
2.1 mi |
18:39 |
8:53 |
|
| 1/7/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
54:09 |
8:45 |
|
| 1/6/2023 |
Run |
Gym PF |
Default |
1.1 mi |
9:45 |
8:52 |
|
| 1/4/2023 |
Run |
home route |
Default |
2.1 mi |
19:23 |
9:14 |
|
| 1/3/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
36:04 |
8:47 |
|
| 1/1/2023 |
Run |
home route |
Default |
4.1 mi |
36:28 |
8:53 |
|
| 12/31/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
44:31 |
8:43 |
|
| 12/28/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:33 |
8:50 |
|
| 12/25/2022 |
Run |
MMC |
Default |
4.2 mi |
44:21 |
10:34 |
|
| 12/24/2022 |
Run |
Cruise run |
Default |
1.0 mi |
11:50 |
11:43 |
|
| 12/23/2022 |
Run |
Cruise run |
Default |
3.1 mi |
36:23 |
11:42 |
|
| 12/22/2022 |
Run |
Cruise run |
Default |
1.5 mi |
17:56 |
11:48 |
|
| 12/22/2022 |
Run |
Cruise run |
Default |
0.5 mi |
5:44 |
11:03 |
|
| 12/21/2022 |
Run |
Cruise run |
Default |
2.3 mi |
27:54 |
12:05 |
|
| 12/21/2022 |
Run |
Cruise run |
Default |
0.8 mi |
9:44 |
12:01 |
|
| 12/19/2022 |
Run |
Cruise run |
Default |
3.1 mi |
41:12 |
13:15 |
|
| 12/17/2022 |
Run |
Orlando |
Default |
4.1 mi |
39:47 |
9:41 |
|
| 12/16/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:37 |
8:55 |
|
| 12/15/2022 |
Run |
MTSU |
Default |
4.1 mi |
36:02 |
8:47 |
|
| 12/12/2022 |
Run |
House |
Default |
1.0 mi |
13:01 |
12:46 |
|
| 12/10/2022 |
Run |
Gym PF |
Default |
3.7 mi |
32:50 |
8:53 |
|
| 12/9/2022 |
Run |
home route |
Default |
1.5 mi |
14:40 |
9:47 |
|
| 12/8/2022 |
Run |
MTSU |
Default |
3.5 mi |
33:24 |
9:33 |
|
| 12/7/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:11 |
8:40 |
|
| 12/6/2022 |
Run |
Fleet Feet area |
Default |
4.1 mi |
37:31 |
9:08 |
|
| 11/30/2022 |
Run |
House |
Default |
1.1 mi |
13:31 |
12:18 |
|
| 11/28/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:40 |
8:37 |
|
| 11/22/2022 |
Run |
Fleet Feet area |
Default |
4.5 mi |
39:44 |
8:49 |
|
| 11/21/2022 |
Run |
House |
Default |
1.1 mi |
11:48 |
10:38 |
|
| 11/19/2022 |
Run |
Greenway |
Default |
10.0 mi |
1:37:43 |
9:46 |
|
| 11/18/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:32 |
8:40 |
|
| 11/17/2022 |
Run |
Gym PF |
Default |
4.0 mi |
34:57 |
8:45 |
|
| 11/16/2022 |
Run |
home route |
Default |
1.2 mi |
11:15 |
9:18 |
|
| 11/13/2022 |
Run |
MMC |
Default |
4.0 mi |
39:31 |
9:47 |
|
| 11/5/2022 |
Run |
Murfreesboro |
Long |
10.5 mi |
1:36:46 |
9:13 |
|
| 11/3/2022 |
Run |
MTSU |
Default |
5.1 mi |
45:52 |
8:59 |
|
| 11/1/2022 |
Run |
Fleet Feet area |
Default |
5.1 mi |
43:23 |
8:30 |
|
| 10/31/2022 |
Run |
House |
Default |
1.1 mi |
14:14 |
12:50 |
|
| 10/29/2022 |
Run |
MMC |
Default |
4.1 mi |
38:56 |
9:29 |
|
| 10/28/2022 |
Run |
Gateway area |
Default |
2.1 mi |
18:58 |
9:00 |
|
| 10/28/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:39 |
8:47 |
|
| 10/27/2022 |
Run |
MTSU |
Default |
4.1 mi |
36:01 |
8:46 |
|
| 10/26/2022 |
Run |
House |
Default |
1.1 mi |
13:01 |
11:50 |
|
| 10/18/2022 |
Run |
home route |
Default |
2.1 mi |
19:08 |
9:05 |
|
| 10/17/2022 |
Run |
Gym PF |
Default |
2.5 mi |
21:36 |
8:39 |
|
| 10/16/2022 |
Run |
MMC |
Default |
6.5 mi |
1:06:03 |
10:09 |
|
| 10/14/2022 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:04:30 |
9:12 |
|
| 10/11/2022 |
Run |
Murfreesboro |
Default |
5.8 mi |
55:51 |
9:43 |
|
| 10/9/2022 |
Run |
MMC |
Default |
3.1 mi |
29:35 |
9:31 |
|
| 10/1/2022 |
Run |
Ragnar 2022 |
Race |
4.8 mi |
44:53 |
9:20 |
|
| 9/30/2022 |
Run |
Ragnar 2022 |
Race |
5.6 mi |
49:24 |
8:50 |
|
| 9/30/2022 |
Run |
Ragnar 2022 |
Race |
5.7 mi |
50:34 |
8:52 |
|
| 9/27/2022 |
Run |
Murfreesboro |
Default |
4.2 mi |
35:30 |
8:28 |
|
| 9/25/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
38:17 |
9:19 |
|
| 9/24/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
54:50 |
10:44 |
|
| 9/20/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
55:06 |
9:01 |
|
| 9/18/2022 |
Run |
MMC |
Default |
4.1 mi |
38:50 |
9:29 |
|
| 9/16/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
37:27 |
9:07 |
|
| 9/14/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:55 |
8:41 |
|
| 7/21/2022 |
Run |
Cruise run |
Default |
2.2 mi |
20:51 |
9:29 |
|
| 7/20/2022 |
Run |
Cruise run |
Default |
1.2 mi |
13:29 |
11:09 |
|
| 7/20/2022 |
Run |
Cruise run |
Default |
3.1 mi |
27:56 |
9:01 |
|
| 7/19/2022 |
Run |
Cruise run |
Default |
4.1 mi |
38:59 |
9:30 |
|
|