| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Ext Mike Loop |
Long |
9.0 mi |
1:15:47 |
8:26 |
 |
| 5/28/2011 |
Run |
Ext Mike Loop |
Tempo |
4.5 mi |
33:55 |
7:33 |
|
| 5/21/2011 |
Run |
Ext Mike Loop |
Tempo |
4.5 mi |
34:38 |
7:42 |
|
| 5/17/2011 |
Run |
Ext Mike Loop |
Fartlek |
5.0 mi |
40:57 |
8:12 |
|
| 10/22/2009 |
Run |
Ext Mike Loop |
Easy |
4.3 mi |
32:59 |
7:46 |
|
| 10/12/2009 |
Run |
Ext Mike Loop |
Strideouts |
0.5 mi |
4:00 |
8:00 |
|
| 10/12/2009 |
Run |
Ext Mike Loop |
Medium |
4.0 mi |
28:52 |
7:13 |
|
| 10/1/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/24/2009 |
Run |
Ext Mike Loop |
Easy |
4.3 mi |
32:54 |
7:45 |
|
| 8/12/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/20/2009 |
Run |
Ext Mike Loop |
Easy |
4.3 mi |
32:53 |
7:45 |
|
| 7/19/2009 |
Run |
Ext Mike Loop |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 6/29/2009 |
Run |
Ext Mike Loop |
Easy |
4.3 mi |
32:56 |
7:45 |
|
| 6/28/2009 |
Run |
Ext Mike Loop |
Easy |
4.3 mi |
32:20 |
7:37 |
|
| 6/1/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 5/29/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 4/17/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 4/12/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 3/1/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/26/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 2/25/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 2/23/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/20/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 2/17/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 2/10/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 2/5/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 2/2/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 1/29/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/22/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 1/19/2009 |
Run |
Ext Mike Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
|