| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
48:18 |
8:03 |
 |
| 5/26/2011 |
Run |
Town + Ext Mike Loop |
Strideouts |
5.0 mi |
52:30 |
10:30 |
|
| 5/24/2011 |
Run |
Town + Ext Mike Loop |
Fartlek |
5.8 mi |
47:04 |
8:12 |
|
| 5/19/2011 |
Run |
Town + Ext Mike Loop |
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 9/1/2009 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 7/7/2009 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 6/16/2009 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 6/9/2009 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 5/18/2009 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/5/2009 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 5/2/2009 |
Run |
Town + Ext Mike Loop |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 4/16/2009 |
Run |
Town + Ext Mike Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
|