| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2007 |
Run |
Hamster |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 3/4/2007 |
Run |
Hamster |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 3/2/2007 |
Run |
Hamster |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 2/28/2007 |
Run |
Hamster |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 2/22/2007 |
Run |
Hamster |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2007 |
Run |
Hamster |
Easy |
4.2 mi |
38:42 |
9:13 |
|
| 2/17/2007 |
Run |
Hamster |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 2/15/2007 |
Run |
Hamster |
Easy |
6.7 mi |
|
|
|
| 2/11/2007 |
Run |
Hamster |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 2/9/2007 |
Run |
Hamster |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 2/7/2007 |
Run |
Hamster |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 2/1/2007 |
Run |
Hamster |
Race |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2007 |
Run |
Hamster |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/28/2007 |
Run |
Hamster |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/26/2007 |
Run |
Hamster |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/24/2007 |
Run |
Hamster |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/22/2007 |
Run |
Hamster |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2007 |
Run |
Hamster |
Tempo |
3.0 mi |
|
|
|
| 1/19/2007 |
Run |
Hamster |
Tempo |
2.5 mi |
28:00 |
11:12 |
|
| 1/17/2007 |
Run |
Hamster |
Hill |
2.5 mi |
|
|
|
| 1/16/2007 |
Run |
Hamster |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 12/30/2006 |
Run |
Hamster |
Easy |
3.0 mi |
29:12 |
9:44 |
|
|