Notes
Very easy 4.
I forgot to foam roll before this and almost went back inside but decided to do it when I got home. My right hamstring was sore. I was in a car for a long time yesterday so I imagine that contributed.
I didn't eat a lot yesterday because my stomach was bothering me and trying to eat well on the road is tough. I felt pretty weak for this but since it was so short it was easy to get through it.
I was glad to have a really easy day and even though I felt like I was crawling I kept the pace super slow.