Notes
This was the first day all week where I didn't feel so sluggish and was able to keep my heart rate down. Part of me quit resisting the slow pace and just let it be and part of me was just determined to not let it get in my head.
I wish my super easy pace was faster but alas right now it's not. My legs didn't feel fresh today but I actually felt strong and not like it was tough to even make my body move. This was an enjoyable run!