Notes
Great run this morning. My legs were aching a bit last night so I did not have high hopes for this run today. I felt good, though. I feel like my perspective on how fresh my legs feel depends on what kind of run it is. For an easy day with strides, my legs felt good. If I'd had a harder session, I may not have felt the same, I don't know.
My heart rate seems to be more reactive if I have a run with strides so I ran by effort instead of heart rate today.
I was feeling pretty good about myself and then I realized almost at the end that the weather was perfect! I hadn't even been noticing the weather which I think is kind of ideal. I realized that was probably one of the big factors contributing to my feeling good-but whatever, I'll take it! Fingers crossed sculpt tonight doesn't kill me for tomorrow.