Run: Easy Previous Next

1/29/2014

6:33 AM

3.1 mi

27:16.31

8:42 mi

Health

140 bpm
162 bpm
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Notes

3 very easy.

5 degrees for this one. I doubled up on basically everything. My hands ached a bit the first mile but then got better. I just took it super easily.

I will admit to a tiny bit of competitiveness at the end. I hate when I'm at an intersection waiting to cross and another runner comes up to the intersection and is going to go the same direction. Sometimes I actually will go a different direction, but I was almost home. So, I didn't sprint home but I didn't take the last .3 miles or so as easily as I would have if I'd been running alone. Oh well. Guess I'm mentally wanting to race!

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