Notes
6 easy
This was a nice run. Tried to keep the pace very laid back and my heart rate in check. My HR monitor continues to spaz out the first mile but then settles in after that. Hoping to get the 620 at some point and I'll get the HR monitor with it.
Last night I had soreness behind my left knee. More on the inside right than center. I foam rolled and used the lacrosse ball on the area but woke up and it was still sore. Wondering if rolling it was the right thing to do. It was sore for the first half of the run but felt better after that. I stretched a lot when I got home and iced it too to be safe. Hopefully it's just soreness.
Otherwise this run felt good.