Notes
Went running over by Edwin Warner Park today. Ran some trails there as part of my cool down after the XC meet and have been wanting to go back. Unfortunately I didn't think it through and the non-paved trails were muddy and there was part of another trail that was entirely submerged in water and I didn't want to try to cross it. So this didn't end up being as fun as I had hoped.
For some reason when I run a new route, it feels harder. Something mental about it, I guess. Not knowing what to expect and all that. My body felt okay today-no aches or pains or soreness from yesterday. But, I felt really flat and this felt harder than normal. Even though it was pretty slow I think I should've taken it even easier. Oh well.