Notes
Man 3 miles feels like nothing! It felt like it was over almost as soon as it started.
The first mile it took some time to warm up. I did some weights last night and though I skipped squats/lunges because they've been bothering my knee, I did do a lot of core stuff. My glutes were feeling it for the first mile today.
The pace felt super easy today. My heart rate was up the whole run but normally when it's like that, it feels that way. But today my heart rate felt low but kept reading higher. I've got some allergy/sinus issues this week and my lungs feel a little scratchy so maybe that's contributing.
This was incredibly slow but felt really really easy.