Notes
This was probably the hardest/worst post long run run that I've had. Most Sundays I feel kind of tired but not too bad. I got out today and just felt pretty depleted. I wasn't planning on pushing it but I wouldn't have been able to if I tried. I felt like I was crawling but I also didn't feel like my body was capable of anything else.
I felt better after a few miles and decided to push on. This was one of those days where I debated cutting it short-but since I felt better after 3 miles I kept going. Unfortunately felt pretty worn down on the last mile. Maybe should've only done 4-5 miles today but too late now. Hopefully I don't pay for it tomorrow.
Another thing to note is that I didn't get out until 8:30 and it felt really warm already. I hope I recover enough to feel okay by tomorrow. Allergies have been bad all morning so that also may have contributed.