Notes
That first mile is weird to me-It's not an ego thing, I just really don't remember the last time I ran that slowly. I ran slightly faster than that for my cool down mile after RC Moon Pie 10 miler. I was definitely not pushing it effort/pace wise at all, but it also showed my heart rate being really high for the first mile which makes no sense.
Anyway-I rolled out of bed at 4:30 to do this so it was nice to just take it leisurely!