Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run   Treadmill 2.0 mi 25:18 12:39
5/22/2012 Run   Easy 3.2 mi 38:31 12:05
5/21/2012 Run   Easy 5.0 mi 1:00:19 12:04
5/19/2012 Run   Easy 4.0 mi 48:37 12:10
5/18/2012 Run   Easy 5.1 mi 57:41 11:22
5/16/2012 Run   Hill 3.5 mi 40:00 11:20
5/15/2012 Run   Easy 4.2 mi 45:15 10:52
5/13/2012 Run   Easy 3.7 mi 43:00 11:40
5/12/2012 Run
Royal Road Race 10k
 Race 6.2 mi 1:06:19 10:42
5/11/2012 Run   Default 2.1 mi 23:15 11:05
5/8/2012 Run   Default 4.5 mi 50:38 11:14
5/6/2012 Run   Long 6.2 mi 1:10:15 11:20
5/5/2012 Run   Easy 4.2 mi 46:08 11:07
5/4/2012 Run   Easy 3.3 mi 35:14 10:51
5/3/2012 Yoga   Default   25:00  
5/2/2012 Run   Easy 5.1 mi 57:02 11:14
4/30/2012 Run   Easy 3.2 mi 36:04 11:19
4/29/2012 Run   Long 7.0 mi 1:19:54 11:21
4/28/2012 Run   Easy 5.0 mi 57:02 11:24
4/27/2012 Run   Treadmill 1.7 mi 19:30 11:50
4/25/2012 Run   Easy 3.2 mi 35:29 11:06
4/23/2012 Run   Easy 3.2 mi 35:11 11:00
4/22/2012 Run   Long 7.1 mi 1:20:30 11:21
4/21/2012 Run   Easy 5.3 mi 58:13 11:06
4/19/2012 Run   Easy 3.6 mi 39:43 11:04
4/17/2012 Run   Easy 3.5 mi 39:31 11:16
4/15/2012 Run   Not Easy 4.1 mi 44:37 10:58
4/14/2012 Run   Easy 5.3 mi 1:00:02 11:16
4/12/2012 Run   Treadmill 3.5 mi 42:22 12:03
4/10/2012 Run   Easy 3.5 mi 39:39 11:18
4/8/2012 Run   Long 6.1 mi 1:08:13 11:15
4/7/2012 Run   Easy 4.1 mi 46:41 11:24
4/6/2012 Yoga   Default   20:00  
4/5/2012 Run   Easy 4.5 mi 48:37 10:55
4/4/2012 Run   Easy 3.2 mi 35:00 10:59
4/2/2012 Run   Easy 3.2 mi 34:43 10:43
3/31/2012 Run
Nutrition Run 6K
 Race 3.7 mi 36:15 9:55
3/29/2012 Run   Easy 3.1 mi 35:01 11:16
3/28/2012 Run   Easy 4.0 mi 44:50 11:06
3/27/2012 Run   Easy 3.2 mi 35:26 11:01
3/25/2012 Run   Easy 5.5 mi 1:00:08 11:01
3/24/2012 Run   Long 7.0 mi 1:17:42 11:06
3/21/2012 Run   Easy 3.2 mi 37:04 11:29
3/20/2012 Yoga   Default   10:00  
3/19/2012 Run   Easy 3.2 mi 37:47 11:42
3/18/2012 Run   Long 5.1 mi 58:03 11:22
3/17/2012 Run   Easy 4.5 mi 51:18 11:23
3/16/2012 Yoga   Default   10:00  
3/15/2012 Run   Easy 3.2 mi 36:46 11:26
3/14/2012 Run   Not Easy 3.0 mi 30:43 10:15
3/13/2012 Run   Easy 3.2 mi 36:34 11:20
3/12/2012 Yoga   Default   15:00  
3/11/2012 Run   Long 5.7 mi 1:03:44 11:16
3/10/2012 Run   Easy 3.6 mi 40:51 11:29
3/9/2012 Yoga   Default   20:30  
3/8/2012 Run   Easy 3.5 mi 38:32 11:11
3/7/2012 Run   Easy 3.2 mi 37:52 11:44
3/6/2012 Yoga   Default   20:00  
3/5/2012 Run   Treadmill 2.3 mi 29:00 12:27
3/4/2012 Run   Long 5.0 mi 59:23 11:53
3/3/2012 Run   Easy 4.1 mi 49:07 11:52
3/2/2012 Yoga   Default   15:00  
3/1/2012 Run   Easy 3.2 mi 36:58 11:27
2/29/2012 Run
20 Minute Challenge @ Running Room
 Easy 1.9 mi 19:52 10:41
2/28/2012 Run   Easy 3.2 mi 37:58 11:46
2/28/2012 Yoga   Default   15:00  
2/27/2012 Yoga   Default   23:00  
2/26/2012 Run   Easy 3.1 mi 38:25 12:26
2/26/2012 Yoga   Default   15:00  
2/25/2012 Run   Treadmill 3.4 mi 43:00 12:46
2/25/2012 Yoga   Default   15:00  
2/24/2012 Yoga   Default   25:00  
2/23/2012 Yoga   Default   15:00  
2/22/2012 Run   Easy 3.2 mi 37:12 11:49
2/22/2012 Yoga   Default   20:00  
2/21/2012 Yoga   Default   15:00  
2/20/2012 Run   Easy 3.5 mi 41:07 11:41
2/20/2012 Yoga   Default   15:00  
2/19/2012 Yoga   Default   17:00  
2/19/2012 Run   Long 7.0 mi 1:19:50 11:25
2/18/2012 Yoga   Default   15:00  
2/18/2012 Run   Treadmill 3.1 mi 38:00 12:26
2/17/2012 Yoga   Default   15:00  
2/16/2012 Yoga   Default   15:00  
2/15/2012 Yoga   Default   22:00  
2/15/2012 Run   Easy 3.2 mi 38:47 12:03
2/14/2012 Yoga   Default   15:00  
2/13/2012 Run   Easy 3.2 mi 38:04 11:52
2/13/2012 Yoga   Default   15:00  
2/12/2012 Yoga   Default   15:00  
2/12/2012 Run   Long 5.2 mi 1:01:19 11:49
2/11/2012 Yoga   Default   15:00  
2/11/2012 Run   Treadmill 3.2 mi 39:30 12:28
2/10/2012 Yoga   Default   30:00  
2/9/2012 Yoga   Default   30:00  
2/8/2012 Yoga   Default   15:00  
2/8/2012 Run   Easy 3.2 mi 37:36 11:54
2/7/2012 Yoga   Default   15:00  
2/6/2012 Run   Easy 3.2 mi 36:31 11:25
2/6/2012 Yoga   Default   15:00  
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