Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Random Route	Pavement	3.1 Mi	36:00	11:46
11/18/2008	Other		Yoga	—	1:15:00	—
11/18/2008	Run	Random Route	Pavement	4.4 Mi	47:56	11:00
11/16/2008	Run	Random Route	Pavement	6.1 Mi	1:11:39	11:45
11/13/2008	Run	Random Route	Pavement	4 Mi	47:30	11:51
11/12/2008	Other		Yoga	—	1:15:00	—
11/11/2008	Run	Random Route	Pavement	3.3 Mi	39:30	11:50
11/9/2008	Run	Random Route	Pavement	4.9 Mi	57:12	11:45
11/7/2008	Run	Random Route	Pavement	5.1 Mi	1:00:00	11:44
11/4/2008	Run	Random Route	Pavement	3.9 Mi	44:27	11:26
11/4/2008	Other		Yoga	—	1:15:00	—
11/2/2008	Run	Random Route	Pavement	5.1 Mi	1:00:00	11:44
10/30/2008	Run	Random Route	Pavement	4.3 Mi	49:45	11:38
10/28/2008	Other		Yoga	—	1:15:00	—
10/28/2008	Run	Random Route	Pavement	3.9 Mi	43:36	11:13
10/26/2008	Run	Random Route	Pavement	4.3 Mi	49:06	11:29
10/24/2008	Run	Random Route	Pavement	3.9 Mi	44:30	11:27
10/21/2008	Other		Yoga	—	1:15:00	—
10/21/2008	Run	Random Route	Pavement	5.1 Mi	1:00:05	11:49
10/18/2008	Run	Random Route	Pavement	3.4 Mi	37:40	11:09
10/15/2008	Run	Random Route	Pavement	3.1 Mi	35:00	11:29
10/14/2008	Other		Yoga	—	1:15:00	—
10/10/2008	Run	Random Route	Pavement	3.5 Mi	40:01	11:19
10/7/2008	Other		Yoga	—	1:15:00	—
10/7/2008	Run	Random Route	Pavement	3.5 Mi	40:20	11:26
10/5/2008	Run	Random Route	Pavement	4.3 Mi	51:33	12:05
10/2/2008	Run	Random Route	Pavement	3.8 Mi	44:13	11:33
9/30/2008	Other		Yoga	—	1:15:00	—
9/30/2008	Run	Random Route	Pavement	2.8 Mi	32:12	11:33
9/27/2008	Run	Random Route	Pavement	4.1 Mi	46:08	11:17
9/25/2008	Run	Random Route	Pavement	3 Mi	35:08	11:50
9/20/2008	Run	Random Route	Race	3.1 Mi	34:10	11:02
9/18/2008	Run	Random Route	Pavement	3.1 Mi	36:25	11:55
9/16/2008	Run	Random Route	Pavement	2.6 Mi	30:26	11:43
9/16/2008	Other		Yoga	—	1:00:00	—
9/13/2008	Run	Random Route	Pavement	3.6 Mi	42:10	11:47
9/11/2008	Run	Random Route	Pavement	3.4 Mi	39:10	11:36
9/9/2008	Run	Random Route	Pavement	3.2 Mi	36:43	11:29
9/6/2008	Run	Random Route	Pavement	2.5 Mi	30:00	11:49
9/4/2008	Run	Random Route	Pavement	3 Mi	34:32	11:31
9/2/2008	Run	Random Route	Pavement	4.4 Mi	53:14	12:00
8/30/2008	Run	Random Route	Pavement	2.8 Mi	33:20	11:52
8/28/2008	Run	Random Route	Pavement	3.2 Mi	37:58	11:48
8/26/2008	Run	Random Route	Pavement	3 Mi	35:30	11:53
8/24/2008	Run	Random Route	Pavement	2 Mi	22:50	11:36
8/22/2008	Other		Yoga	—	18:00	—
8/21/2008	Run	Random Route	Pavement	2.5 Mi	30:20	12:14
8/19/2008	Run	Random Route	Pavement	2.6 Mi	30:32	11:59
8/16/2008	Run	Random Route	Pavement	2.3 Mi	27:30	12:04
8/14/2008	Run	Random Route	Pavement	2.7 Mi	32:19	11:51
8/12/2008	Run	Random Route	Pavement	1.8 Mi	20:34	11:19
8/9/2008	Run	Random Route	Race	3.1 Mi	34:29	11:08
8/7/2008	Run	Random Route	Pavement	2.4 Mi	28:23	11:59
8/5/2008	Run	Random Route	Pavement	3.4 Mi	42:40	12:25
8/3/2008	Run	Random Route	Pavement	2.1 Mi	25:00	11:41
7/31/2008	Run	Random Route	Pavement	2.6 Mi	32:00	12:11
7/29/2008	Run	Random Route	Pavement	2.3 Mi	28:04	12:22
7/26/2008	Run	Random Route	Pavement	3.1 Mi	38:31	12:33
7/24/2008	Run	Random Route	Pavement	2.9 Mi	35:00	11:55
7/22/2008	Run	Random Route	Pavement	0.7 Mi	7:58	11:43
7/20/2008	Run	Random Route	Pavement	2.6 Mi	32:09	12:17
7/18/2008	Run	Random Route	Pavement	2.9 Mi	33:35	11:48
7/16/2008	Run	Random Route	Pavement	2 Mi	22:00	11:00
7/13/2008	Run	Random Route	Pavement	2.5 Mi	28:45	11:30
7/11/2008	Run	Random Route	Pavement	2.7 Mi	31:00	11:27
7/9/2008	Run	Random Route	Pavement	2.3 Mi	28:35	12:33
7/6/2008	Run	Random Route	Pavement	2.5 Mi	30:00	12:15
7/3/2008	Run	Random Route	Pavement	2.4 Mi	30:00	12:24
7/1/2008	Run	Random Route	Pavement	2.5 Mi	30:00	12:12
6/29/2008	Bike	Random Route	Easy	11 Mi	1:20:00	8.25
6/28/2008	Run	Random Route	Pavement	2.3 Mi	28:34	12:32
6/26/2008	Run	Random Route	Pavement	2.3 Mi	28:00	12:14
6/24/2008	Run	Random Route	Pavement	2.2 Mi	28:18	12:59
6/21/2008	Run	Random Route	Pavement	2.1 Mi	25:00	12:09
6/19/2008	Run	Random Route	Pavement	2.1 Mi	25:00	12:02
6/17/2008	Run	Random Route	Pavement	2.1 Mi	25:00	12:05
6/14/2008	Run	Random Route	Pavement	1.9 Mi	25:00	13:10
6/12/2008	Run	Random Route	Pavement	1.9 Mi	23:00	12:11
6/10/2008	Run	Random Route	Pavement	1.9 Mi	24:00	12:23
6/7/2008	Run	Random Route	Pavement	1.6 Mi	20:00	12:35
6/5/2008	Run	Random Route	Pavement	1.7 Mi	21:00	12:40
6/3/2008	Run	Random Route	Pavement	1.6 Mi	21:00	13:08
6/1/2008	Run	Random Route	Pavement	1.6 Mi	21:30	13:27
5/29/2008	Run	Random Route	Pavement	1.7 Mi	21:30	12:39
5/27/2008	Run	Random Route	Pavement	1.6 Mi	21:30	13:32
5/25/2008	Run	Random Route	Pavement	1.5 Mi	19:12	12:48
5/22/2008	Run	Random Route	Pavement	1.4 Mi	18:00	12:36
5/20/2008	Run	Random Route	Pavement	1.5 Mi	20:30	13:40
5/18/2008	Run	Random Route	Pavement	1.5 Mi	20:00	13:37
5/17/2008	Run	Random Route	Pavement	1.5 Mi	20:00	13:31
5/15/2008	Run	Random Route	Pavement	1.4 Mi	20:30	14:39
5/4/2008	Run	Random Route	Pavement	0.8 Mi	20:00	25:00
5/2/2008	Run	Random Route	Pavement	0.8 Mi	20:00	26:40
4/30/2008	Run	Random Route	Pavement	0.6 Mi	20:00	33:20
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Totals:
Entries: 94
Distance: 239.8 miles
Duration: 58:33:57