Run: Easy Previous Next

7/17/2013

5 mi

48:56

6:05 km

No additional information was recorded for this entry.

  • Map

trail

Notes

was supposed to be a tempo - adjusted to easy w. many walking breaks on the trails. 31C feels like 41C -HOT!!!!

Training Plan Entry

Tempo

5 mi

1x2mi, 1x1mi

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