| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2013 |
Run |
treadmill |
Easy |
4.2 mi |
38:00 |
5:38 |
 |
| 5/29/2013 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 5/27/2013 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
5:17 |
|
| 4/8/2013 |
Run |
treadmill |
Long |
6.1 mi |
|
|
|
| 4/1/2013 |
Run |
treadmill |
Easy |
5.8 mi |
52:00 |
5:38 |
|
| 3/25/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
5:29 |
|
| 1/30/2013 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
5:49 |
|
| 1/21/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
|
|
|
| 1/15/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 1/14/2013 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/11/2013 |
Run |
treadmill |
Interval |
8.8 km |
|
|
|
| 1/8/2013 |
Run |
treadmill |
Interval |
7.0 km |
|
|
|
|