| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Run |
can-amera loop w. granite hill) |
Tempo |
8.5 km |
|
|
 |
| 3/26/2013 |
Run |
can-amera loop w. granite hill) |
Interval |
8.5 km |
44:10 |
5:12 |
|
| 4/10/2013 |
Run |
can-amera loop w. granite hill) |
Easy |
5.3 mi |
43:34 |
5:07 |
|
| 6/10/2013 |
Run |
can-amera loop w. granite hill) |
Easy |
8.6 km |
44:00 |
5:07 |
|
| 6/13/2013 |
Run |
can-amera loop w. granite hill) |
Easy |
8.6 km |
43:00 |
5:00 |
|