| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
48:18 |
9:07 |
 |
| 9/30/2010 |
Run |
Neighborhood |
Easy |
4.9 mi |
46:58 |
9:36 |
|
| 10/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/2/2010 |
Run |
Half Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 11/20/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:10:43 |
8:51 |
|
| 11/22/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
34:55 |
9:27 |
|
| 11/23/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
34:15 |
7:48 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/28/2010 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
3:41:26 |
8:28 |
|
| 1/15/2011 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:58 |
8:10 |
|
| 1/31/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:13:10 |
9:09 |
|
| 2/6/2011 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/6/2011 |
Run |
Winter Beach Five Miler |
Race |
5.0 mi |
36:17 |
7:16 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/9/2011 |
Run |
Neighborhood |
Interval |
2.5 mi |
19:10 |
7:40 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/14/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/18/2011 |
Run |
Neighborhood |
Interval |
2.5 mi |
18:30 |
7:24 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/5/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:04 |
9:25 |
|
| 3/12/2011 |
Run |
Pre-Race Warmup |
Easy |
0.7 mi |
7:36 |
10:52 |
|
| 3/12/2011 |
Run |
Gate River Run 15K |
Race |
9.3 mi |
1:09:15 |
7:27 |
|
| 4/17/2011 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/17/2011 |
Run |
Jax Symphony |
Race |
4.0 mi |
30:08 |
7:32 |
|
| 5/16/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 5/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 5/24/2011 |
Run |
210 Publix |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/17/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:19:55 |
8:53 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:48 |
8:53 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/29/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:24 |
8:59 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/18/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/25/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:38 |
7:53 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:20 |
7:47 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/15/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
21:24 |
7:08 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 9/22/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:18 |
7:46 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 10/1/2011 |
Run |
Jax Marine Corps Half |
Race |
13.0 mi |
1:47:31 |
8:17 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/13/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 10/26/2011 |
Run |
Altamonte |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/29/2011 |
Run |
Treadmill |
MRP |
3.0 mi |
23:45 |
7:55 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 10/30/2011 |
Run |
Altamonte |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/19/2011 |
Run |
Marlton |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 11/20/2011 |
Run |
Philadelphia Half |
Race |
13.1 mi |
1:47:10 |
8:11 |
|
| 11/20/2011 |
Run |
Philadelphia Half |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/21/2011 |
Run |
Marlton |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 11/22/2011 |
Run |
Colchester |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 12/10/2011 |
Run |
Race warm-up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 12/10/2011 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 1/13/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:21:40 |
9:05 |
|
| 3/26/2012 |
Run |
Nocatee |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 4/9/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 4/13/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 4/16/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/23/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/24/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/24/2012 |
Run |
Neighborhood |
MRP |
2.0 mi |
16:04 |
8:02 |
|
|