| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
 |
| 2/14/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/9/2011 |
Run |
Neighborhood |
Interval |
2.5 mi |
19:10 |
7:40 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/6/2011 |
Run |
Winter Beach Five Miler |
Race |
5.0 mi |
36:17 |
7:16 |
|
| 2/6/2011 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:13:10 |
9:09 |
|
| 1/17/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:58 |
8:10 |
|
| 1/15/2011 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 11/28/2010 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
3:41:26 |
8:28 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
34:15 |
7:48 |
|
| 11/23/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 11/22/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
34:55 |
9:27 |
|
| 11/20/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:10:43 |
8:51 |
|
| 10/2/2010 |
Run |
Half Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 10/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 9/30/2010 |
Run |
Neighborhood |
Easy |
4.9 mi |
46:58 |
9:36 |
|
| 9/11/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
48:18 |
9:07 |
|
|