| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:24 |
8:48 |
 |
| 8/15/2019 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:30 |
9:30 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 8/11/2019 |
Run |
Treadmill |
Out & Back |
4.0 mi |
35:05 |
8:47 |
|
| 7/16/2019 |
Run |
Treadmill |
Long |
6.0 mi |
53:18 |
8:53 |
|
| 7/14/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
| 2/3/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
3.0 mi |
27:50 |
9:17 |
|
| 2/2/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
4.5 mi |
41:35 |
9:15 |
|
| 11/3/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:02 |
9:25 |
|
| 8/10/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:30 |
9:25 |
|
| 8/5/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:56 |
9:36 |
|
| 7/15/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:18 |
9:22 |
|
| 7/13/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:19 |
9:16 |
|
| 7/8/2018 |
Run |
Treadmill |
Out & Back |
5.5 mi |
48:22 |
8:48 |
|
| 6/24/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
57:30 |
9:35 |
|
| 6/21/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:32 |
9:31 |
|
| 6/16/2018 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:44 |
9:32 |
|
| 5/5/2018 |
Run |
Treadmill |
Long |
6.0 mi |
57:27 |
9:35 |
|
| 4/28/2018 |
Run |
Treadmill |
Long |
6.0 mi |
57:30 |
9:35 |
|
| 4/14/2018 |
Run |
Treadmill |
Long |
7.0 mi |
1:07:08 |
9:36 |
|
| 3/31/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:57 |
9:24 |
|
| 3/17/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:12 |
9:35 |
|
|